Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running7 4:56:12 38.06(7:47) 61.26(4:50) 926
  Total7 4:56:12 38.06(7:47) 61.26(4:50) 926

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

8 AM

Running 1:00:38 intensity: (9:52 @1) + (21:26 @2) + (27:51 @3) + (1:29 @4) 8.09 mi (7:30 / mi) +204m 6:57 / mi
ahr:124 max:144

Saturday Sep 16 #

5 PM

Running 36:11 intensity: (2:13 @1) + (7:29 @2) + (16:47 @3) + (8:46 @4) + (56 @5) 5.02 mi (7:13 / mi) +179m 6:30 / mi
ahr:133 max:154

Friday Sep 15 #

8 AM

Running 40:43 intensity: (6:25 @1) + (17:13 @2) + (17:05 @3) 5.24 mi (7:46 / mi) +151m 7:07 / mi
ahr:122 max:140

Thursday Sep 14 #

8 AM

Running 37:33 intensity: (14:07 @1) + (20:32 @2) + (2:54 @3) 5.01 mi (7:30 / mi) +29m 7:22 / mi
ahr:114 max:126

Wednesday Sep 13 #

7 AM

Running 57:31 intensity: (5:17 @1) + (5:18 @2) + (37:11 @3) + (9:45 @4) 7.52 mi (7:39 / mi) +130m 7:15 / mi
ahr:132 max:147

Monday Sep 11 #

7 AM

Running 8:40 intensity: (8:06 @1) + (26 @2) + (8 @3) 1.12 mi (7:46 / mi) +11m 7:32 / mi
ahr:99 max:120

Running 9:24 intensity: (3:03 @1) + (5:50 @2) + (31 @3) 1.1 mi (8:35 / mi) +47m 7:35 / mi
ahr:115 max:127

6 PM

Running 45:32 intensity: (18:30 @1) + (10:32 @2) + (8:03 @3) + (8:11 @4) + (16 @5) 4.97 mi (9:10 / mi) +175m 8:15 / mi
ahr:119 max:152

« Earlier | Later »