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Training Log Archive: MikeS

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running7 6:56:59 55.66(7:30) 89.58(4:39) 1111
  Weights1 50:00
  Total8 7:46:59 55.66 89.58 1111

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MoTuWeThFrSaSu

Sunday Nov 12 #

8 AM

Running 2:01:31 intensity: (2:30 @1) + (18:46 @2) + (1:12:32 @3) + (26:55 @4) + (48 @5) 15.7 mi (7:44 / mi) +498m 7:03 / mi
ahr:134 max:152 shoes: New Balance 1080 (17) (9)

Stanedge Pole and back. Boston Marathon training starts here.

Target time: sub 2.45
Target weight: 66kg (currently 71kg)
Target body fat: <10% (currently 15.2%)

Saturday Nov 11 #

8 AM

Running 24:05 intensity: (4:50 @1) + (15:06 @2) + (4:09 @3) 3.09 mi (7:48 / mi) +74m 7:15 / mi
ahr:119 max:134 shoes: New Balance racers

Down to parkrun.

Running 17:58 intensity: (22 @1) + (3 @2) + (3:07 @3) + (4:11 @4) + (10:15 @5) 3.09 mi (5:49 / mi) +51m 5:32 / mi
ahr:149 max:161 shoes: New Balance racers

Sheffield Hallam parkrun, 10th place.

Given how I've felt all week, pleased to get sub-18.

Running 24:01 intensity: (46 @1) + (7:21 @2) + (15:54 @3) 2.93 mi (8:12 / mi) +67m 7:39 / mi
ahr:128 max:137 shoes: New Balance racers

Home from parkrun.

Friday Nov 10 #

6 AM

Running 1:03:13 intensity: (5:18 @1) + (16:18 @2) + (41:37 @3) 8.11 mi (7:48 / mi) +157m 7:21 / mi
ahr:128 max:141 shoes: New Balance 1080 (16) (9)

Dore loop.

Wednesday Nov 8 #

6 AM

Running 8:49 intensity: (3:28 @1) + (4:31 @2) + (50 @3) 1.09 mi (8:05 / mi) +10m 7:52 / mi
ahr:116 max:130 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 50:00 [3]

Gym session.
8 AM

Running 32:39 intensity: (46 @1) + (2:22 @2) + (29:04 @3) + (27 @4) 3.98 mi (8:12 / mi) +102m 7:36 / mi
ahr:133 max:143 shoes: New Balance 1080 (16) (9)

Home from gym.

Tuesday Nov 7 #

5 PM

Running 4:21 intensity: (50 @1) + (3:25 @2) + (6 @3) 0.56 mi (7:46 / mi) +4m 7:37 / mi
ahr:115 max:123 shoes: Asics DS Trainer 19 (8.5) (3)

Warm up.

Running 1:05:53 intensity: (37 @1) + (34 @2) + (8:35 @3) + (16:13 @4) + (39:54 @5) 10.0 mi (6:35 / mi) +50m 6:29 / mi
ahr:149 max:158 shoes: Asics DS Trainer 19 (8.5) (3)

Tuesday Tempo Ten. Very hard and very slow. Hoping it's a hangover from being ill.

Running 8:01 intensity: (24 @2) + (7:37 @3) 0.89 mi (9:01 / mi) +6m 8:50 / mi
ahr:134 max:140 shoes: Asics DS Trainer 19 (8.5) (3)

Warm down.

Monday Nov 6 #

6 PM

Running 46:28 intensity: (4:51 @1) + (4:40 @2) + (35:24 @3) + (1:33 @4) 6.22 mi (7:28 / mi) +93m 7:08 / mi
ahr:130 max:146 shoes: New Balance 1080 (16) (9)

Abbeydale Road out and back.

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