Training Log Archive: MikeSIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:05 3.09 mi (7:48 / mi) +74m 7:15 / mi
ahr:119 max:134 shoes: New Balance racers
Running 17:58 3.09 mi (5:49 / mi) +51m 5:32 / mi
ahr:149 max:161 shoes: New Balance racers
Running 4:21 0.56 mi (7:46 / mi) +4m 7:37 / mi
ahr:115 max:123 shoes: Asics DS Trainer 19 (8.5) (3)
Running 1:05:53 10.0 mi (6:35 / mi) +50m 6:29 / mi
ahr:149 max:158 shoes: Asics DS Trainer 19 (8.5) (3)