Training Log Archive: MikeS

Running 2:03:01 15.01 mi (8:12 / mi) +574m 7:19 / mi
ahr:127 max:149

Running 24:25 3.0 mi (8:09 / mi) +72m 7:35 / mi
ahr:113 max:126

Running 17:54 3.04 mi (5:54 / mi) +49m 5:37 / mi
ahr:146 max:156

Running 30:23 3.74 mi (8:08 / mi) +102m 7:29 / mi
ahr:125 max:135

Running 1:18:18 10.02 mi (7:49 / mi) +310m 7:08 / mi
ahr:122 max:144

Running 1:01:28 7.88 mi (7:48 / mi) +287m 7:00 / mi
ahr:122 max:141

Running 1:06:39 8.31 mi (8:01 / mi) +187m 7:30 / mi
ahr:123 max:139

Running 23:18 2.35 mi (9:55 / mi) +75m 9:02 / mi
ahr:114 max:131

Running 4:13 0.53 mi (8:00 / mi) +3m 7:51 / mi
ahr:107 max:115

Running 1:03:32 10.0 mi (6:21 / mi) +50m 6:15 / mi
ahr:139 max:151

Running 8:32 1.02 mi (8:20 / mi) +7m 8:10 / mi
ahr:124 max:130

Running 42:54 5.46 mi (7:52 / mi) +125m 7:20 / mi
ahr:119 max:143

Running 36:59 4.04 mi (9:10 / mi) +102m 8:30 / mi
ahr:121 max:143