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Training Log Archive: MikeS

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running6 7:36:44 60.61(7:32) 97.55(4:41) 1290
  Total6 7:36:44 60.61(7:32) 97.55(4:41) 1290

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

8 AM

Running 2:35:33 intensity: (3:13 @1) + (13:38 @2) + (2:14:52 @3) + (3:50 @4) 21.01 mi (7:24 / mi) +234m 7:09 / mi
ahr:132 max:145

Saturday Dec 30, 2017 #

8 AM

Running 59:13 intensity: (9:24 @1) + (34:48 @2) + (14:51 @3) + (10 @4) 7.24 mi (8:11 / mi) +195m 7:33 / mi
ahr:122 max:143

Thursday Dec 28, 2017 #

7 AM

Running 48:07 intensity: (18:47 @1) + (11:51 @2) + (16:52 @3) + (37 @4) 6.05 mi (7:57 / mi) +183m 7:16 / mi
ahr:119 max:143

Wednesday Dec 27, 2017 #

8 AM

Running 1:16:49 intensity: (6:24 @1) + (29:19 @2) + (39:19 @3) + (1:47 @4) 10.06 mi (7:38 / mi) +307m 6:58 / mi
ahr:126 max:144

Tuesday Dec 26, 2017 #

9 AM

Running 56:52 intensity: (5:47 @1) + (13:37 @2) + (34:20 @3) + (3:08 @4) 8.14 mi (6:59 / mi) +103m 6:43 / mi
ahr:129 max:145

Monday Dec 25, 2017 #

8 AM

Running 1:00:10 intensity: (6:41 @1) + (13:36 @2) + (33:09 @3) + (6:42 @4) + (2 @5) 8.11 mi (7:25 / mi) +268m 6:44 / mi
ahr:129 max:150

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