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Training Log Archive: MikeS

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Running8 9:06:37 72.95(7:30) 117.4(4:39) 1347
  Total8 9:06:37 72.95(7:30) 117.4(4:39) 1347

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

8 AM

Running 1:57:28 intensity: (5:31 @1) + (34:27 @2) + (1:10:27 @3) + (7:03 @4) 15.36 mi (7:39 / mi) +479m 6:58 / mi
ahr:129 max:145 shoes: New Balance 1080 (17) (9)

Stanedge Pole and back with Steve. A lovely run to end a good first week of marathon training. Weight coming down as well.

Saturday Jan 6, 2018 #

1 PM

Running 13:56 intensity: (1:48 @1) + (4:48 @2) + (4:58 @3) + (2:22 @4) 1.75 mi (7:58 / mi) +32m 7:32 / mi
ahr:128 max:147 shoes: Salomon Fellraiser (9) (2)

Warm up.

Running 40:52 intensity: (21 @1) + (10 @2) + (11:11 @3) + (17:45 @4) + (11:25 @5) 6.36 mi (6:26 / mi) +71m 6:13 / mi
ahr:147 max:154 shoes: Adidas XC spikes

Yorkshire XC Champs, 73rd place.

I surprised myself by actually quite enjoying myself today. Happy with how I ran, and a big improvement on my SYXC outing and the last time I ran here two years ago.
C • Great run today, well done ... 2

Running 9:10 intensity: (4:30 @1) + (3:24 @2) + (1:16 @3) 1.0 mi (9:10 / mi) +30m 8:23 / mi
ahr:114 max:133 shoes: Salomon Fellraiser (9) (2)

Warm down.

Friday Jan 5, 2018 #

7 AM

Running 56:03 intensity: (8:05 @1) + (26:58 @2) + (20:30 @3) + (30 @4) 7.25 mi (7:44 / mi) +136m 7:18 / mi
ahr:123 max:144 shoes: New Balance 1080 (17) (9)

Abbey Lane loop then IW.
5 PM

Running 18:00 intensity: (2:00 @1) + (12:34 @2) + (3:26 @3) 2.29 mi (7:52 / mi) +74m 7:08 / mi
ahr:120 max:131 shoes: New Balance 1080 (17) (9)

Easy HFW.

Thursday Jan 4, 2018 #

5 PM

Running 1:16:23 intensity: (26:20 @1) + (23:44 @2) + (14:29 @3) + (5:46 @4) + (6:04 @5) 9.35 mi (8:10 / mi) +61m 8:00 / mi
ahr:122 max:152 shoes: New Balance racers

Track session. 5 * 1k off 200m. Ran them all in 3.25 which I was pleased with given it’s my first section in ages and the conditions were pretty horrible.

Wednesday Jan 3, 2018 #

7 AM

Running 1:01:47 intensity: (5:40 @1) + (33:50 @2) + (22:17 @3) 8.03 mi (7:42 / mi) +105m 7:24 / mi
ahr:124 max:136 shoes: New Balance 1080 (17) (9)

Wet and windy Abbeydale Road out and back.

Tuesday Jan 2, 2018 #

5 PM

Running 4:10 intensity: (3:27 @1) + (32 @2) + (11 @3) 0.52 mi (8:01 / mi) +3m 7:52 / mi
ahr:109 max:121 shoes: New Balance racers

Warm up.

Running 1:03:31 intensity: (32 @1) + (45 @2) + (18:30 @3) + (43:44 @4) 10.0 mi (6:21 / mi) +59m 6:14 / mi
ahr:142 max:149 shoes: New Balance racers

Tuesday Tempo Ten. Wet and a bit windy.

Running 8:05 intensity: (23 @1) + (2:58 @2) + (4:44 @3) 1.02 mi (7:55 / mi) +4m 7:49 / mi
ahr:127 max:135 shoes: New Balance racers

Warm down.

Monday Jan 1, 2018 #

9 AM

Running 1:17:12 intensity: (10:03 @1) + (40:11 @2) + (24:39 @3) + (2:19 @4) 10.02 mi (7:42 / mi) +292m 7:04 / mi
ahr:123 max:145

Boston marathon training starts here. 100 days until we fly out.

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