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Training Log Archive: MikeS

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running10 9:38:29 80.39(7:12) 129.38(4:28) 1129
  Total10 9:38:29 80.39(7:12) 129.38(4:28) 1129

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

9 AM

Running 11:36 intensity: (51 @1) + (58 @2) + (3:19 @3) + (2:04 @4) + (4:24 @5) 1.37 mi (8:28 / mi) +14m 8:12 / mi
ahr:141 max:158 shoes: New Balance racers

Warm up.

Running 1:19:25 intensity: (52 @1) + (30 @2) + (13:54 @3) + (1:03:51 @4) + (18 @5) 13.16 mi (6:02 / mi) +16m 6:01 / mi
ahr:142 max:152 shoes: New Balance racers

Brass Monkey half marathon.

Fastest HM in ages, ran pretty consistently throughout so satisfied with my run. Still struggling to get my HR high though.

Running 11:24 intensity: (3:39 @1) + (6:46 @2) + (59 @3) 1.29 mi (8:50 / mi) +14m 8:33 / mi
ahr:115 max:129 shoes: New Balance racers

Warm down.

Saturday Jan 13, 2018 #

8 AM

Running 24:19 intensity: (16:09 @1) + (6:10 @2) + (2:00 @3) 3.09 mi (7:52 / mi) +75m 7:19 / mi
ahr:110 max:126 shoes: New Balance racers

Down to parkrun.

Running 18:17 intensity: (21 @1) + (18 @2) + (2:46 @3) + (14:50 @4) + (2 @5) 3.1 mi (5:54 / mi) +64m 5:33 / mi
ahr:143 max:150 shoes: New Balance racers

Sheffield Hallam parkrun, 9th place.

Leg stretch before half marathon tomorrow.

Running 34:07 intensity: (6:42 @1) + (18:02 @2) + (9:23 @3) 4.27 mi (7:59 / mi) +117m 7:22 / mi
ahr:121 max:137 shoes: New Balance racers

Home from parkrun.

Friday Jan 12, 2018 #

7 AM

Running 54:22 intensity: (11:16 @1) + (24:29 @2) + (16:05 @3) + (1:22 @4) + (1:10 @5) 7.23 mi (7:31 / mi) +135m 7:06 / mi
ahr:122 max:159 shoes: New Balance 1080 (18) (9)

Abbey Lane loop then IW.
5 PM

Running 24:39 intensity: (10:43 @1) + (12:04 @2) + (1:52 @3) 3.05 mi (8:05 / mi) +105m 7:18 / mi
ahr:114 max:129 shoes: New Balance 1080 (18) (9)

Super easy HFW.

Thursday Jan 11, 2018 #

5 PM

Running 1:18:18 intensity: (28:13 @1) + (21:20 @2) + (11:23 @3) + (12:57 @4) + (4:25 @5) 10.54 mi (7:26 / mi) +62m 7:18 / mi
ahr:123 max:153 shoes: New Balance racers

Track. 4 * 1 mile off 391m recovery. 5.33, 5.39, 5.40, 5.37. Perhaps got a bit carried away on the first one but felt comfortable. On the rest all the time was lost on the first lap.

Wednesday Jan 10, 2018 #

7 AM

Running 42:38 intensity: (3:22 @1) + (20:56 @2) + (17:44 @3) + (36 @4) 5.52 mi (7:43 / mi) +131m 7:12 / mi
ahr:124 max:145 shoes: New Balance 1080 (17) (9)

Abbey Lane loop.
5 PM

Running 42:05 intensity: (12:40 @1) + (28:18 @2) + (1:07 @3) 5.5 mi (7:39 / mi) +125m 7:09 / mi
ahr:117 max:128 shoes: New Balance 1080 (18) (9)

And again.

Tuesday Jan 9, 2018 #

5 PM

Running 4:09 intensity: (3:49 @1) + (2 @2) + (18 @3) 0.53 mi (7:50 / mi) +2m 7:43 / mi
ahr:108 max:116 shoes: New Balance racers

Warm up.

Running 1:02:37 intensity: (33 @1) + (1:45 @2) + (20:13 @3) + (39:35 @4) + (31 @5) 10.01 mi (6:15 / mi) +50m 6:10 / mi
ahr:142 max:151 shoes: New Balance racers

Tuesday Tempo Ten.

Running 8:55 intensity: (2:33 @1) + (5:43 @2) + (39 @3) 1.06 mi (8:25 / mi) +4m 8:18 / mi
ahr:116 max:123 shoes: New Balance racers

Warm down.

Monday Jan 8, 2018 #

7 AM

Running 47:22 intensity: (10:17 @1) + (27:43 @2) + (9:15 @3) + (7 @4) 6.19 mi (7:39 / mi) +93m 7:19 / mi
ahr:118 max:142 shoes: New Balance 1080 (18) (9)

Brrrrrr.
6 PM

Running 34:16 intensity: (9:16 @1) + (16:45 @2) + (8:12 @3) + (3 @4) 4.48 mi (7:39 / mi) +122m 7:03 / mi
ahr:119 max:142 shoes: New Balance 1080 (18) (9)

Damp.

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