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Training Log Archive: MikeS

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running9 9:59:51 80.53(7:27) 129.6(4:38) 1306
  Total9 9:59:51 80.53(7:27) 129.6(4:38) 1306

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

Running 2:14:19 intensity: (4:29 @1) + (56:41 @2) + (1:09:16 @3) + (3:33 @4) + (20 @5) 19.06 mi (7:03 / mi) +204m 6:49 / mi
ahr:127 max:152 shoes: New Balance 1080 (18) (9)

First group long run of marathon training. Stayed local given the forecast. Good honest pace, especially in miles 13 to 17 which would have been much slower if I'd been on my own. Didn't take on any food or water and felt OK at the end.

Saturday Jan 20 #

8 AM

Running 1:14:42 intensity: (26:47 @1) + (26:53 @2) + (20:05 @3) + (57 @4) 9.44 mi (7:55 / mi) +256m 7:18 / mi
ahr:118 max:146 shoes: New Balance racers

Left the house before Hallam parkrun was cancelled so didn't have time to get to Graves. Attempted hills instead but the roads were too icy so just ended up pottering about.

Friday Jan 19 #

12 PM

Running 56:23 intensity: (1:15 @1) + (7:43 @2) + (43:18 @3) + (4:07 @4) 8.09 mi (6:58 / mi) +158m 6:34 / mi
ahr:133 max:148 shoes: New Balance 1080 (18) (9)

Dore loop at lunch.

Thursday Jan 18 #

5 PM

Running 1:06:41 intensity: (21:53 @1) + (15:50 @2) + (15:54 @3) + (10:04 @4) + (3:00 @5) 8.51 mi (7:50 / mi) +60m 7:40 / mi
ahr:122 max:152 shoes: New Balance racers

Track. 6 * 800m.

2.40, 2.40, 2.38, 2.36, 2.38, 2.37. Times not setting the world on fire, but the quickest I've run for a good while. Felt quite strong, got a bit excited on rep 4.

Wednesday Jan 17 #

7 AM

Running 57:11 intensity: (26:16 @1) + (20:20 @2) + (8:14 @3) + (1:05 @4) + (1:16 @5) 6.87 mi (8:19 / mi) +135m 7:51 / mi
ahr:117 max:154 shoes: Hoka Challenger (9)

Went up the parks to try and find some decent snow but it was rubbish and slushy. Then IW.
5 PM

Running 39:54 intensity: (5:50 @1) + (23:23 @2) + (10:14 @3) + (27 @4) 5.05 mi (7:54 / mi) +187m 7:05 / mi
ahr:122 max:144 shoes: Hoka Challenger (9)

HFW.

Tuesday Jan 16 #

5 PM

Running 4:03 intensity: (1:30 @1) + (20 @2) + (1:59 @3) + (14 @4) 0.53 mi (7:38 / mi) +3m 7:31 / mi
ahr:118 max:143 shoes: New Balance racers

Warm up.

Running 1:05:02 intensity: (6 @1) + (1:04 @2) + (33:43 @3) + (30:09 @4) 10.0 mi (6:30 / mi) +60m 6:23 / mi
ahr:140 max:148 shoes: New Balance racers

Tired Tuesday Tempo Ten. Tough conditions tonight, windy and cold.

Running 8:53 intensity: (3:21 @1) + (3:51 @2) + (1:41 @3) 1.02 mi (8:42 / mi) +7m 8:32 / mi
ahr:114 max:120 shoes: New Balance racers

Warm down.

Monday Jan 15 #

7 AM

Running 47:58 intensity: (4:47 @1) + (35:04 @2) + (7:47 @3) + (20 @4) 6.18 mi (7:46 / mi) +92m 7:25 / mi
ahr:120 max:144 shoes: New Balance 1080 (18) (9)

Abbeydale Road out and back.
6 PM

Running 44:45 intensity: (12:13 @1) + (24:19 @2) + (8:13 @3) 5.78 mi (7:45 / mi) +145m 7:11 / mi
ahr:118 max:134 shoes: New Balance 1080 (18) (9)

Around the block.

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