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Training Log Archive: MikeS

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running10 9:41:28 80.08(7:16) 128.88(4:31) 2002
  Total10 9:41:28 80.08(7:16) 128.88(4:31) 2002

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Running 2:08:37 intensity: (2:57 @1) + (19:49 @2) + (1:32:37 @3) + (12:31 @4) + (43 @5) 18.3 mi (7:02 / mi) +487m 6:29 / mi
ahr:133 max:152 shoes: New Balance 1080 (18) (9)

Group run round the reservoirs plus a bit extra to get 80 miles for the week. Honest pace. HR quite high but felt ok and legs mostly fine after yesterday.

Saturday Jan 27 #

2 PM

Running 9:51 intensity: (4:34 @1) + (3:18 @2) + (1:59 @3) 1.18 mi (8:21 / mi) +35m 7:39 / mi
ahr:113 max:140 shoes: Salomon Fellraiser (9) (2)

Warm up.

Running 47:19 intensity: (21 @1) + (3 @2) + (8:21 @3) + (34:34 @4) + (4:00 @5) 7.24 mi (6:32 / mi) +234m 5:56 / mi
ahr:146 max:153 shoes: Adidas XC spikes

Northern XC Champs, 156th.

A comparatively better performance than the Yorkshire XC on a tough but fun course Harewood House. National XC will be fun here next year.

Running 8:54 intensity: (1:15 @1) + (5:49 @2) + (1:50 @3) 1.02 mi (8:43 / mi) +46m 7:39 / mi
ahr:120 max:129 shoes: Salomon Fellraiser (9) (2)

Warm down.

Friday Jan 26 #

7 AM

Running 41:24 intensity: (5:19 @1) + (16:33 @2) + (19:05 @3) + (27 @4) 5.51 mi (7:31 / mi) +130m 7:00 / mi
ahr:124 max:143 shoes: New Balance 1080 (18) (9)

Abbey Lane loop.
4 PM

Running 45:01 intensity: (6:08 @1) + (34:46 @2) + (4:07 @3) 6.04 mi (7:27 / mi) +135m 6:58 / mi
ahr:119 max:130 shoes: New Balance 1080 (18) (9)

Forge Dam.

Thursday Jan 25 #

5 PM

Running 56:32 intensity: (19:23 @1) + (13:13 @2) + (14:57 @3) + (7:48 @4) + (1:11 @5) 7.01 mi (8:04 / mi) +300m 7:07 / mi
ahr:123 max:152 shoes: New Balance racers

Netheredge Needles. Tough work.

Wednesday Jan 24 #

6 AM

Running 40:09 intensity: (2:29 @1) + (19:56 @2) + (16:56 @3) + (46 @4) + (2 @5) 5.19 mi (7:44 / mi) +122m 7:13 / mi
ahr:125 max:151 shoes: New Balance 1080 (18) (9)

Abbey Lane loop.
1 PM

Running 52:34 intensity: (5:34 @1) + (18:32 @2) + (27:09 @3) + (1:19 @4) 7.16 mi (7:20 / mi) +192m 6:47 / mi
ahr:126 max:148 shoes: New Balance 1080 (18) (9)

Parks.

Tuesday Jan 23 #

7 AM

Running 30:59 intensity: (8:20 @1) + (16:46 @2) + (5:53 @3) 4.03 mi (7:41 / mi) +90m 7:11 / mi
ahr:117 max:137 shoes: New Balance 1080 (18) (9)

Missing miles from yesterday.
12 PM

Running 1:02:21 intensity: (38 @1) + (1:23 @2) + (17:52 @3) + (37:20 @4) + (5:08 @5) 10.01 mi (6:14 / mi) +79m 6:05 / mi
ahr:143 max:154 shoes: New Balance racers

Tuesday lunchtime Tempo Ten.

Running 10:30 intensity: (20 @1) + (1:03 @2) + (9:03 @3) + (4 @4) 1.23 mi (8:32 / mi) +53m 7:32 / mi
ahr:133 max:142 shoes: New Balance racers

Warm down.

Monday Jan 22 #

7 AM

Running 47:17 intensity: (16:10 @1) + (17:51 @2) + (10:10 @3) + (3:06 @4) 6.16 mi (7:41 / mi) +99m 7:19 / mi
ahr:119 max:148 shoes: New Balance 1080 (18) (9)

Abbeydale Road out and back.

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