Running31:39 4.09 mi (7:44 / mi) +97m7:12 / mi ahr:111 max:139 shoes: New Balance 1080 (18) (9)
Parks.
5 PM
Running1:20:46 10.72 mi (7:32 / mi) +59m7:24 / mi ahr:126 max:149 shoes: New Balance racers
5 * 2k threshold off 3 mins with Fishy. Good marathon session, and it went quickly sharing the work. HR in the right area for the first four, went a bit harder on the fifth. Averaged 7.19.