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Training Log Archive: MikeS

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running8 7:12:24 57.14(7:34) 91.96(4:42) 971
  Total8 7:12:24 57.14(7:34) 91.96(4:42) 971

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
(sick)

Ill.

Saturday Feb 3 #

7 AM

Running 1:06:46 intensity: (10:47 @1) + (44:10 @2) + (8:33 @3) + (3:16 @4) 9.01 mi (7:25 / mi) +132m 7:05 / mi
ahr:121 max:147 shoes: New Balance 1080 (18) (9)

Not the planned session. Might have a cold brewing. Trying to call it out.

Friday Feb 2 #

7 AM

Running 55:08 intensity: (42 @1) + (4:30 @2) + (1:07 @3) + (3:05 @4) + (45:44 @5) 7.21 mi (7:39 / mi) +135m 7:14 / mi
ahr:156 max:178 shoes: New Balance 1080 (18) (9)

Abbey Lane loop then IW. Forgot my HR strap and the optical wrist measurement went nuts.

Thursday Feb 1 #

7 AM

Running 31:39 intensity: (22:02 @1) + (7:32 @2) + (2:05 @3) 4.09 mi (7:44 / mi) +97m 7:12 / mi
ahr:111 max:139 shoes: New Balance 1080 (18) (9)

Parks.
5 PM

Running 1:20:46 intensity: (18:49 @1) + (15:40 @2) + (23:19 @3) + (22:58 @4) 10.72 mi (7:32 / mi) +59m 7:24 / mi
ahr:126 max:149 shoes: New Balance racers

5 * 2k threshold off 3 mins with Fishy. Good marathon session, and it went quickly sharing the work. HR in the right area for the first four, went a bit harder on the fifth. Averaged 7.19.

Wednesday Jan 31 #

7 AM

Running 59:33 intensity: (12:19 @1) + (34:34 @2) + (7:46 @3) + (2:36 @4) + (2:18 @5) 7.98 mi (7:28 / mi) +103m 7:10 / mi
ahr:120 max:156 shoes: New Balance 1080 (18) (9)

Totley and back.
6 PM

Running 38:36 intensity: (12:23 @1) + (23:14 @2) + (2:59 @3) 5.05 mi (7:39 / mi) +139m 7:02 / mi
ahr:116 max:127 shoes: New Balance 1080 (18) (9)

HFW. Managed to avoid the sleet.

Tuesday Jan 30 #

6 AM

Running 37:48 intensity: (31:40 @1) + (4:06 @2) + (2:02 @3) 5.02 mi (7:32 / mi) +148m 6:54 / mi
ahr:110 max:127 shoes: New Balance 1080 (17) (9)

Early in London.

Monday Jan 29 #

7 AM

Running 1:02:08 intensity: (13:51 @1) + (31:35 @2) + (12:14 @3) + (2:13 @4) + (2:15 @5) 8.06 mi (7:43 / mi) +158m 7:16 / mi
ahr:121 max:157 shoes: New Balance 1080 (18) (9)

Dore loop.

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