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Training Log Archive: Nails

In the 1 days ending Apr 30, 2007:

activity # timemileskm+m
  Running1 40:00 5.72(7:00) 9.2(4:21)
  Total1 40:00 5.72(7:00) 9.2(4:21)

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Mo

Monday Apr 30, 2007 #

Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Asics Gel Nimbus VIII

Run into work

Running 25:00 [4] 6.0 km (4:10 / km)
shoes: Asics Gel Nimbus VIII

Run home and then to the bus stop to catch it out to tankersley -then a couple of hours surveying. Done most of the shitty bits now- found a lovely bit of white last night -trees 20m apart and bluebells everywhere.

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