Training Log Archive: NailsIn the 1 days ending May 2, 2007:
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Wednesday May 2, 2007 #
Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Asics Gel Nimbus VIII
into work -certainly felt like i'd used the achillies yesterday -maybe these osmonds might be doing sommat?
Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Asics Gel Nimbus VIII
run home
Orienteering tempo 1:00:00 [3] 10.0 km (6:00 / km)
spiked:25/26c shoes: Jalas Black
Went out to Burbage and tried to start a fire on the moors. Unfortunately my matches that I always carry when I go running were too sweaty, then I tried my lighter that I use for a sly cigarette -unfortunately i'd run out of lighter fluid. Oh well try and start a fire by running another day.
Lovely evening for a run round suprise view and the quarrys of longshaw. Run upto Mother Cap to start and then a steady pace throughout -though put a spurt on when I saw OJ behind (awaiting really funny comment...) Nice planning from OJ who had seamlessly joined the two maps together.
Legs felt abit lathargic today.
Lovely evening for a run round suprise view and the quarrys of longshaw. Run upto Mother Cap to start and then a steady pace throughout -though put a spurt on when I saw OJ behind (awaiting really funny comment...) Nice planning from OJ who had seamlessly joined the two maps together.
Legs felt abit lathargic today.
C • Surprise 10