Training Log Archive: NailsIn the 1 days ending Apr 15, 2008:
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Tuesday Apr 15, 2008 #
Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008pair 2
Ah much more cooled off and my calfo and hammy felt better this morning
Track 8:00 [4] 3.0 km (2:40 / km)
shoes: Asics Gel Kayano 14_2008pair 2
6 x 500m in about 87-90 seconds with 2 min rest. After my stiff sore legs from last week, i took it pretty easy and tried not to push to hard. Tucked in behind camel and cedric and did 6 not 8 reps. Still far too short for me, my legs just get stiff straight away. Quite an absence of all these people that have been encoraging me to turn up to track.... tsk tsk.
Running 1:15:00 [2] 14.2 km (5:17 / km) +75m 5:09 / km
shoes: Asics Gel Kayano 14_2008pair 2
Run to the track. Drills. Jogging between reps. And gentle one home with craney via his flat, mostly discussing what we though of Mr Mike 'the track' Sprot being AWOL tonight. I think we used various words like pussy, poofta and gay. ;o) We also discussed how you can write really rude stuff on here and get away with it by putting a winking smiley.
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