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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Apr 17, 2008:

activity # timemileskm+m
  Running1 55:00 6.74(8:09) 10.85(5:04) 125
  Total1 55:00 6.74(8:09) 10.85(5:04) 125

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Th

Thursday Apr 17, 2008 #

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008pair 2

La neige. La neige. Tres bien. Le soleil = le slush. N'est pas bien.
C • Kim said she hadn't heard f... 4

Running tempo 35:00 [4] 7.25 km (4:50 / km) +125m 4:27 / km
shoes: Asics Gel Kayano 14_2008pair 2

Fastish run home via hanging water -i had to stop mid way though as i got a nose bleed. It was all to do with the giddy altitude. I bet I get another nose bleed on saturday -probably about half an hour after I start!

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