Training Log Archive: NailsIn the 1 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Event: British Long Champs
Orienteering race 1:25:00 [5] ***** 17.0 km (5:00 / km) +350m 4:32 / km
shoes: Jalas Black
Culbin British Long Champs. 5th. Sweet sand dunes and great map. What an unforgiving course. Generally just hammering it in a straight line. Little route choice -but then i was doing nothing but going in a straight line. Pleased with the run but frustratingly close to 3rd place, which would have put the cat lashing around in a well stocked pigeon loft. We'll wait and find out whats happening with the results (which may be 10-15 seconds out for some people) that might put me up a place (or alternatively down!)...
Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Asics Gel Kayano 14_2008pair 2
Jogging about to start and back and warm down with the mc.