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Training Log Archive: Nails

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Cycling1 1:15:00 17.34(4:20) 27.9(2:41) 200
  Total1 1:15:00 17.34(4:20) 27.9(2:41) 200

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Sunday Jan 15, 2017 #

Cycling long 1:15:00 [3] 27.9 km (2:41 / km) +200m 2:36 / km

Monsal Trail from Hassop to the end and back while ZW did her long run. Freezing cold rain meant my feet froze (waterproof socks in trainers). Couldn't feel them when I got off. Type 2 fun...

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