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Training Log Archive: Nails

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Fell run1 1:36:16 10.25(9:23) 16.5(5:50) 404
  Total1 1:36:16 10.25(9:23) 16.5(5:50) 404

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Wednesday Aug 16, 2017 #

Fell run 1:36:16 [3] 16.5 km (5:50 / km) +404m 5:12 / km

Dp to north lees and back. longest run for some time

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