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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Fell run1 58:27 5.59(10:27) 9.0(6:30)
  Running1 16:20 1.74(9:23) 2.8(5:50) 140
  Total1 1:14:47 7.33(10:12) 11.8(6:20) 140

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We

Wednesday Sep 6, 2017 #

Fell run 58:27 [3] 9.0 km (6:30 / km)

Summer sharpener

Running 16:20 [2] 2.8 km (5:50 / km) +140m 4:40 / km

HFW

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