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Training Log Archive: Nails

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Strength + Conditioning1 20:00
  Total1 20:00

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Saturday Sep 16, 2017 #

Strength + Conditioning 20:00 [2]

Core and strength circuits. No run today as heel very stiff and hip tight.

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