Sunday Sep 30 |
 | Note | |
| |
| Didn't do ought. |
Saturday Sep 29 |
| Caving race 15:00 [3] 1 km (15:00 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Through and old aqueduct -more like walking through a tunnel than caving... |
| Running race 30:00 [3] 5.5 km (5:27 / km) +150m 4:48 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Up a big hill |
| Falling Quickly 2 [5] 0.0 km (33:20 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Falling out of a 3 storey window.... arrgghh |
| Running 15:00 [4] 3.5 km (4:17 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Quick run |
| Running 1:10:00 [3] 12 km (5:50 / km) +70m 5:40 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Running about rome again.... |
Friday Sep 28 |
| Mountain Biking race 1:30:00 [4] 30 km (3:00 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| City Chase Part 2. Cycling with Craney, Andy and Ben. Not wearing very much! And also going about 20km too far. |
| |
| C • The long arm of the law 10 |
| Obstacle Course 20:00 [3] 0.6 km (33:20 / km) +5m 32:00 / km | |
| |
| Obstacle Course not wearing very much! |
| Mountain Biking race 40:00 [4] 12 km (3:20 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| I had a flat so had to keep getting off and running for bits. |
| Running 20:00 [3] 4 km (5:00 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Another run |
| Kayaking 50:00 [2] 6 km (8:20 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| We were shite -swallowed some Tiber. |
| Running race 25:00 [3] 5 km (5:00 / km) +40m 4:48 / km vdot: 38.3 | |
| shoes: Asics Gel Torana 2007_2 |
| Running again |
| Running race 50:00 [3] 9 km (5:33 / km) vdot: 35.1 | |
| shoes: Asics Gel Torana 2007_2 |
| More running... |
Thursday Sep 27 |
| |
| Event: CityChase World Final
|
| Running race 3:00:00 [4] 26 km (6:55 / km) +100m 6:48 / km vdot: 32.4 | |
| shoes: Asics Gel Torana 2007_2 |
| Rome city chase part 1. |
Wednesday Sep 26 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Into work |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| home again |
Tuesday Sep 25 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Into work |
| Running 35:00 [4] 6.5 km (5:23 / km) +100m 5:00 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Pacey run home |
Monday Sep 24 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Int work |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| And home again... |
Sunday Sep 23 |
| Fell run 55:00 [3] 8 km (6:52 / km) +250m 5:57 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Felt Rough. Did stanage struggle route slowly with Craney. Felt rough. Went to Little John, had cumberland, felt better. |
Friday Sep 21 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Into work, legs finally feeling better from tuesdays run!!! |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| home... |
Thursday Sep 20 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Jog into work -plesantly warm this morning -i got sweaty. |
| Running 55:00 [2] 10 km (5:30 / km) +155m 5:06 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Run home via, endcliffe park, hangingwater, tom lane, golf course, mikes path, stables, bolehill park.... took it very easy. |
Wednesday Sep 19 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| In't work... |
| Running 20:00 [1] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Jog home from work. |
Tuesday Sep 18 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| To keep the AP police happy it was a slow and gentle run into work which took around 22 minuites. My weekly run into work average is pretty much average. |
| Running long 1:40:00 [3] 20 km (5:00 / km) +320m 4:38 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Thought I might get my mid-week-long run out of the way before mid-week and therefore take it easy for the rest of the week!
I can feel last night and tonight in my legs so probs not do too much tomorrow. It's gonna take a few weeks to get used to doing a hard session every night again! |
| |
| C • and 6 |
Monday Sep 17 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Fastish run into work. |
| |
| C • then how come it took the same... 5 |
| Running 1:00:00 [3] 11.7 km (5:08 / km) +190m 4:45 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Gentle run home via Endcliffe, Fulwood, Ranmoor, Hallamshire Golf Course, Stables, etc. |
| Strength + Conditioning 10:00 [2] 1.2 km (8:20 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Stopped on my run on the quiet hidden away field, and while noone was about I did:
6 x 100m Osmonds.
with gentle jogs after each rep. |
Sunday Sep 16 |
| Note | |
| (rest day) |
| Spent the day surveying at Tankersley, but not thrutching around like yesterday but instead loving the technical stuff...
Felt abit groggy this morning -probably due to Jenny and her great idea of shots of liqueurie stuff.... |
Saturday Sep 15 |
| Note | |
| (rest day) |
| Spent the day at Tankersley thrutching around in some thick plantation woodland euck. |
Friday Sep 14 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| into work |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| home again |
Thursday Sep 13 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Jog into work... |
| Running 1:40:00 [3] 20 km (5:00 / km) +320m 4:38 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Well I guess you could call this the first day of my winters training. Then again maybe not... I decided that I need to find a long steady (off-roady) loop that I can run with a head torch after work once a week. I was nearly killed a dozen times last year on Limb Lane even with a torch, so this loop goes up Limb Valley instead. Start with 3 miles of road from work up eccy road to the bottom of Limb Valley. Then up the valley to Lady Cannings. Through the plantation to nearly the ox stones. Right turn, cross road, over burbage mines, through farm, left and along abit of the top road. Left and across fields to road corner below bottom redmires reservoir. Then along the 'conduit' to the back of the Sportsman. Across playing field, then across road to the usual path along the top of Rivelin.
So there's a map here if you're interested?: (no?)
http://www.mapmyrun.com/run/united-kingdom/sheffie...
Anyway the plan is to do this (or sommat similar) once-a-mid-week.
Legs ain't used to that -looking forward to dinner then the pub quiz. |
| |
| C • presumably 2 |
Wednesday Sep 12 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| into work |
| Running 35:00 [3] 6 km (5:50 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| home/bus stop/tankersley |
Tuesday Sep 11 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| |
| into work |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| home again |
Monday Sep 10 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| into work |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| home again |
Sunday Sep 9 |
| Note | |
| |
| Tankersley today. |
Saturday Sep 8 |
| Fell run race 46:49 [5] 8 km (5:51 / km) +300m 4:56 / km | |
| shoes: Asics Gel Torana 2007_2 |
| The Great Kinder Beer Barrel Race. Fun -sore on the arms though. Good job the team. |
Friday Sep 7 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Run into work. Scorchio a eth th thh ethh. |
| |
| C • ?? 5 |
Thursday Sep 6 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Gentle run into work -frickin hot this morning -indian summertime here in the UK?! |
| Running 30:00 [3] 5 km (6:00 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Run home then out to bus stop to go surveying. |
Wednesday Sep 5 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Into work. |
| Running 35:00 [2] 4.5 km (7:47 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Run home and then to bus stop, then from another bus stop to tankersley. |
Tuesday Sep 4 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Run into work. Felt good considering the looong day of travelling yesterday. |
| Running 1:00:00 [3] 10.3 km (5:50 / km) +200m 5:19 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Run 'ome via bent's green/bingham/tom lane/cemetry/bolehills. |
Sunday Sep 2 |
| Orienteering race 1:40:00 [4] **** 16 km (6:15 / km) +550m 5:20 / km | |
| spiked:28/31c shoes: Jalas Black |
| Euromeeting Long Race.
I cocked up the first control because I assumed the start triangle was at the line. Turned left at the first bend in the track (which was about 15m before the actual start kite and 100m before the bend I wanted) and then continued to fit the map to the ground and loose some 2 or 3 minuites -what a nobber. No one actually said anything to me at the start so I was a bit miffed. Tomas Tervo caught me at about 4km (4mins) after lots of shorter legs.
Then the main routechoice leg (2.5km straight +frick loads of climb) or 3.5km round on the track. Track obviously -Tervo came with me and we pushed it along.
Continued well through the technical butterflies and short legs.
Then long leg back to the finish. Took a maverick route (saw one pair of feet had gone that way) -massively steep climb at the end in comparison to a gentle rise the whole way. I pushed really hard up the hill -got into oxygen debt and cocked up another 3mins.
So I lost buckets of time, but i was generally pleased with how i was orienteering and running -pulling away from Tervo at times and taking better lines. Frustrated is the word of the day. |
| Running warm up/down 25:00 [2] 4 km (6:15 / km) | |
| shoes: Jalas Black |
| Jog to start and warm up/down |
Saturday Sep 1 |
| Orienteering race 50:00 [5] ***** 7 km (7:09 / km) +300m 5:53 / km | |
| shoes: Jalas Black |
| Euromeeting. Relay.
1st leg. Came through 70% in 5 place. The four other guys went north and I went west. Long leg and for about 800m I was checking and re-checking I was going the right way. It scared me and i was convinced i had cocked up and made some kind of parellel error. Turns out it was a massive gaffle which ended up being around 2.5-3 mins (500m +climb) longer and I made a mistake so it looks like i did shite -which i did.
Pleased to be up with the leader boys but the word of the day is frustrated. |
| Running warm up/down 30:00 [2] 4 km (7:30 / km) +150m 6:19 / km | |
| shoes: Jalas Black |
| Jog up big hill to assembly and warm up/down |