Training Archive: NailsIn the 30 days ending 2007-11-30:
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| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | ||||||||||||||||||||||
Friday Nov 30 | ||
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Into work... | ||
| Running 1:00:00 [3] 12.5 km (4:48 / km) +190m 4:28 / km | |
| shoes: Asics Gel Kayano 13 | ||
Thursday Nov 29 | ||
| Running tempo 30:00 [4] 7.5 km (4:00 / km) +90m 3:46 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Flatish tempo run. To hangingwater, along fulwood road, upto bolehills and home.
Felt really good. Was worried I was getting ill after last night, so walked into work, but it was blatantly lack of food. It was quite a shock that I felt so good, but just shows that more recovery time is good. Might walk in a bit more often. It means being more organised and getting up earlier though so probably not! | ||
Wednesday Nov 28 | ||
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Int' work... | ||
| Running 1:00:00 [1] 10 km (6:00 / km) +120m 5:40 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Ok so I was planning to do my long run upto Burbage and back. I got to Eccy woods and died. I had no energy at all. Probably due to not eating anything apart from an apple today. Yes i'm not suprised. Dumb I hear you cry? Yes probably, but there is abit of a story behind it.
1) I left my breakfast at home this morning. 2) I forgot that I had a driving lesson in my lunch hour -so couldn't go to the shop. 3) Apple I had in the cupboard at work. I took the shortest route back which would normally be a 45min loop! Just consumed some bagels which were properly needed. | ||
Tuesday Nov 27 | ||
| Running 50:00 [3] 9.8 km (5:06 / km) +185m 4:40 / km | |
| Nice morning run upto hallamshire football club, down tom lane, down to the parks, up high storrs, then to work. Felt ok but hungry by the time i got into work! | ||
| C • woo 8 | ||
| Running 50:00 [4] 10.5 km (4:46 / km) +185m 4:23 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Reverse of this morning but didn't cut through the cemetery as it was dark. Took a slightly longer road route and ran quite hard throughout. | ||
Monday Nov 26 | ||
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Into work. Felt pretty good this morning... | ||
| Running 1:00:00 [2] 10 km (6:00 / km) | |
| Oh yes what an evening.
First I turned up to goodwin and got some abuse from Tedwards about some lame remark I made on the Shuoc forum. Apparently the twat who stamped on my foot at captains footy last year turns out to be his housemate and tom has taken my off the cuff remark quite personally. Dunno why cos it was me that had a sore foot for about 4 months after. Then when we finally get running OJ and Rocke spend the who thing going on about track, track this, track that, oooo track. Hmm anyway it has certainly made me really excited about going to track. Why is everyone is so good at winding me up -or is it just easy? | ||
| C • it's not... 3 | ||
Sunday Nov 25 | ||
| Fell run 2:00:00 [3] 15 km (8:00 / km) +360m 7:09 / km | |
| shoes: Jalas Black | ||
| Kinder bliss. I've really missed these long trogs on Kinder... Ran with petey, jah, danger, eddie, rocke and little rob. Up the triple crossing trod, along the edge to mushroom garden. Did a 5min course on here -most got really lost. Then with little rob, rocke and danger did a further loop. Hit Kinder High fine, but missed the top of the ammo box stream. After abit of running about found the Kinder river and took the 'easy' way in. Quick stop then back to edale via the grindslow knoll drop. Felt pretty good but then the others had run for a couple on burbage yesterday....
LJ's for cumberland after. The landlord asked after Craney -apparently they are overun with cumberland sausages and boats of gravy, and their sales of aformentioned are down by 50% | ||
| C • Mmmmm sausage... I noticed ... 2 | ||
| Orienteering 5:00 [1] 0.5 km (10:00 / km) | |
| shoes: Jalas Black | ||
| round mushroom gardens course. | ||
| C • 0.5km?! 1 | ||
Friday Nov 23 | ||
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Into work -legs felt good this morning | ||
| Running 1:05:00 [4] 12.6 km (5:10 / km) +120m 4:55 / km | |
| shoes: Asics Gel Kayano 13 | ||
Thursday Nov 22 | ||
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Oww. My arms and chest hurt. Jogged into work. | ||
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| gently home from work... | ||
Wednesday Nov 21 | ||
| Running 45:00 [3] | |
| shoes: Asics Gel Kayano 13 | ||
| Went to rubbish dump near scuthorpe -looked at it -took notes -joy. Did a loop including a Heros on the way to goodwin to go climbing with Jimbob. | ||
| Climbing 30:00 [1] 0 km ( / km) +40m 2:30:00 / km | |
| Normally I wouldn't log such nonsense but it's been probably 2 years since i've been climbing. Firstly i got really really pumped. Secondly i've used muscles that are going to be killer tomorrow and i probably won't be able to run properly. Me and Jimbob were pretty comparable tonight. I noticed that i have no arm strength but my contact strength was ok -i.e. I can still hold onto titchy sloping holds but i can't move. Fun.
| ||
Tuesday Nov 20 | ||
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Late today so put the accelerator down... | ||
| Running 1:45:00 [3] 19 km (5:32 / km) +220m 5:13 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Was going to do my standard long run but I have to go and look at a rubbish dump at scunthorpe tomorrow (joy.) This meant I had to take my steel toe caps and hard hat and clip boards etc home from work, as i'll be going straight there in the morning. So I carted the junk home and then went for a nice plod about Rivelin instead. It was fricking wet -probably the wettest I've seen it since last winter. Wet enough that every step was a splash. Wet enough that I may well have smelt fresher by the end of the run than I did in the middle. Popular music groups such as wet wet wet would have had a field day.
Pretty screwed by the end. | ||
Monday Nov 19 | ||
| Running 30:00 [2] 6.2 km (4:50 / km) +90m 4:31 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Into work -well wrapped up this morning. | ||
| Running 50:00 [2] 9.5 km (5:16 / km) +125m 4:56 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Home via goodwin and the usual apres circuit run -though I didn't do any circuits. | ||
Sunday Nov 18 | ||
| Running 1:15:00 [3] 14.5 km (5:10 / km) +260m 4:45 / km | |
| shoes: Asics Gel Kayano 13 | ||
| What a shit day. The bonus of the weather being so bad was that:
1) I had my first lie in for about 3 months. 2) I didn't go to Tankersley. 3) I had my breakfast in the afternoon. 4) I followed my breakfast with a coffee and another cookie. 5) I got to go for a decent run -though it was not that pleasant. Went out via myers grove school and laughed at the pub sign which says 'good food 600 yards' when its actually about 1.5km. Through the wood slip sliding all over the place, then up spout lane, along fields above stannington, then down to rivelin post office, back along rivelin valley (feet got cold and wet when i had to wade the stepping stones), up den bank, mikes path, bolehill and home. Had a cookie when i got in. Pizza and beer for dinner. | ||
Friday Nov 16 | ||
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| into work
I bought some tescos cranberry and nut cookies and ate two. | ||
| C • but 1 | ||
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Got stuck in Bakewell after a meeting, had to wait for an hour and missed the scheduled friday evening climbing session. Not so bad though as I sat and ate a massive bakewell pudding and a pot of tea. | ||
Thursday Nov 15 | ||
| Running 30:00 [2] 5.6 km (5:21 / km) +100m 4:55 / km | |
| shoes: Asics Gel Kayano 13 | ||
| I was pretty pooed this morning... and it was pretty chilly.
According to gmaps pedometer I also used 403 calories. And now i've just eaten 2 cinamon and raisin bagels and a peice of fruit loaf and a nice strong coffee. For the next few days i'm taking a leaf out of Shep's book and gonna tell you about the lovely things i'm eating. | ||
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Home again | ||
Wednesday Nov 14 | ||
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Oh dear
http://www.youtube.com/watch?v=aQrkb-BFGcY 3.36 = my arse on a bike. | ||
| C • Why? 4 | ||
| Running long 1:50:00 [3] 21.4 km (5:08 / km) +365m 4:44 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Long run home with lamp. Took the usual route over to eccy woods, up limb valley, through lady cannings towards ox stones, over burbage mines, redmires reservoir, then back along roads as my head torch died. It was a very rare dry and still evening -looking forward to doing this run in the snow.....
Felt a bit tired towards the end. http://www.gmap-pedometer.com/?r=1451889 | ||
Tuesday Nov 13 | ||
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Into work -dull usual boring blargh | ||
| Running 1:00:00 [4] 13 km (4:37 / km) +250m 4:13 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Run home eccy rd, bents green, high storrs, tom lane, coldwell lane, lydgate lane, crookes back. Pacey but boring...
http://www.gmap-pedometer.com/?r=1449990 | ||
| C • wasn't boring 4 | ||
Monday Nov 12 | ||
| Running 30:00 [2] 5.6 km (5:21 / km) +95m 4:56 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Gentle one into work.... | ||
| Running 50:00 [2] 9.5 km (5:16 / km) +125m 4:56 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Run home via the goodwin. John turned up so we went for a nice gentle run and dare I say it and sound gay - abit of a chat. Magic said he'd come next week, and I said I'd not forget and hold him to his word.... | ||
Saturday Nov 10 | ||
| Event: Oxford City Race 2007 | ||
Friday Nov 9 | ||
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Into work. | ||
| Running 1:00:00 [3] 11.3 km (5:19 / km) +160m 4:58 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Run home | ||
Thursday Nov 8 | ||
| Running 40:00 [3] 6.75 km (5:56 / km) +150m 5:20 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Into work via, bolehill park and endcliffe park | ||
| Running 20:00 [4] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Home... Paced it pretty quick tonight. | ||
Wednesday Nov 7 | ||
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 | ||
| Oooooo running i'd started to forget what that is.... took it gently into work today. Feeling much better and though a run might loosen some of the crap. Took out the new trainers as well -they need a trip up rivelin though as they are a bit blinding. | ||
| Running 45:00 [3] 8.2 km (5:29 / km) +120m 5:07 / km | |
| shoes: Asics Gel Kayano 13 | ||
| Had a gentle run home actually did abit more than i intended because i felt pretty good. Chased some scallies as well as they were being dicks and swearing in front of an old lady. She encoraged me to chase them as well which i thought was quite funny... | ||
| C • You're such a gentleman 2 | ||
Monday Nov 5 | ||
| Note | |
| (sick) | ||
| ah boo.... still feel rubbish. Spent the weekend out at Tankersley, but i probably should have been curled up on the sofa. I've just seen this and soiled my pants in anticipation....
http://shuocchasingsprint.osnow.co.uk/images/eccy.... | ||
| C • preview 2 | ||
| C • sorry Neil 1 | ||
Thursday Nov 1 | ||
| Note | |
| (sick) | ||
| Blarghhh.
Walked to work today. Sneezing and up to my eyeballs in phenylephrine. | ||
| C • oh dear 2 | ||
