Sunday Dec 31 |
 | Fell run long 1:20:00 [4] | |
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| Lovely weather -nah i'm joking it was blowing a hoolie up on Kinder. Nice loop from snake -triple crossing -not dropping down to edale though. |
Saturday Dec 30 |
| Fell run long 1:55:00 [4] 19 km (6:03 / km) +770m 5:02 / km | |
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| Long run int peak with Baker and Buckley. Heatherdean, Winhill (13:50), Hope Cross, down and up to Hagg Farm, down to Ladybower, Lost Lad and the Ridge back. Beautiful and felt good. |
Friday Dec 29 |
| Running 15:00 [1] 3.2 km (4:41 / km) | |
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| Run to Work |
| Running 15:00 [0] 3.2 km (4:41 / km) | |
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| Run home |
Thursday Dec 28 |
| Running 15:00 [1] 3.2 km (4:41 / km) | |
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| To work |
| Running warm up/down 15:00 [2] 3.2 km (4:41 / km) | |
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| Run home |
| Running 1:00:00 [3] 10 km (6:00 / km) | |
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| Night run with Baker. Up to Myers Grove/Robin Hood, along Loxley, Spout Lane, Den Bank, Stables. Nice |