Thursday Jan 31 |
 | Running 20:00 [2] 3.6 km (5:33 / km) | |
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| Normal into work. Except that this morning there was gale force winds and sideways hail and torrential rain. Joy of joys I got to work and its stopped! |
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| C • So, it's the end of the mon... 3 |
Wednesday Jan 30 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work |
| Climbing 1:00:00 [1] +50m | |
| shoes: Asics Gel Kayano 13 |
| Some nice new routes... |
| Running 55:00 [3] 10.75 km (5:07 / km) +150m 4:47 / km | |
| shoes: Asics Gel Kayano 13 |
| Run down to the works from work, then back home via carterknowle rd, eccy road, broomhill and crookes. Saw mr candy on the way home, he'd been shopping for what looked like a nice tea -crisps, bread, cheese and coke. |
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| C • Put it all in a blender, wh... 1 |
Tuesday Jan 29 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| (rest day) shoes: Asics Gel Kayano 13 |
| Pretty knackered this evo so rest is in order before next week. Just ran home. |
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| C • Fancy some cross training t... 3 |
Monday Jan 28 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work. Legs pretty stiff when I started but loosened up towards the end. |
| Running 55:00 [2] 10.5 km (5:14 / km) +125m 4:57 / km | |
| shoes: Asics Gel Kayano 13 |
| Run to goodwin, then nice gentle run with Rob, Camel and Danger (for abit) init. Finished up with a little loop of Walkley. |
Sunday Jan 27 |
| Orienteering 1:20:00 [1] 8.5 km (9:25 / km) +100m 8:53 / km | |
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| Hanging controls for Tankersley. Dark when I started! |
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| C • Brilliant... 4 |
| Orienteering 40:00 [2] 7 km (5:43 / km) | |
| shoes: Asics Gel Kayano 13 |
| Collecting controls with OJ and Mike, they both seemed abit dazed... |
Saturday Jan 26 |
| Running 1:00:00 [3] 11 km (5:27 / km) +60m 5:19 / km | |
| shoes: Asics Gel Kayano 13 |
| Run out to Beeley and back, lovely sunny afternoon. |
| Orienteering 1:00:00 [1] 5 km (12:00 / km) +100m 10:55 / km | |
| shoes: Asics Gel Kayano 13 |
| Checking out control sites at Beeley for BUSA. Lots of lovely control sites, perfect for some tricky gaffling. |
Friday Jan 25 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Int work. |
| Running 30:00 [3] 6 km (5:00 / km) +100m 4:37 / km | |
| shoes: Asics Gel Kayano 13 |
| Short sharp home... |
Thursday Jan 24 |
| Running 20:00 [1] 3.6 km (5:33 / km) | |
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| int work |
| Running 50:00 [3] 10 km (5:00 / km) +150m 4:39 / km | |
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Wednesday Jan 23 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work |
| Running 20:00 [2] 3.5 km (5:43 / km) +50m 5:20 / km | |
| shoes: Asics Gel Kayano 13 |
| Steady run to the climbing works. |
| Climbing 1:00:00 [1] +40m | |
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| Stuff with OJ, Rob, Jen, Gareth ...me tired. |
Tuesday Jan 22 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
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| Into work. |
| Running intervals 1:00:00 [4] 12.3 km (4:53 / km) +225m 4:28 / km | |
| shoes: Asics Gel Kayano 13 |
| 7 x 3min/1min, two of which were on Tom Lane -would you believe it!! Felt pretty good tonight. I've been worried that my Achilles has been getting worse again, but i'm pretty sure its not the Achilles itself but another tendon on the outside of my ankle -phew. Stiff in the morning just like ach. Looks like its some mild peroneal tendonitis -bugger -at least its not the achillies and hopefully won't take too long to sort! |
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| C • physio? 2 |
Monday Jan 21 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work, felt pretty good this morning... |
| Running 35:00 [4] 7.6 km (4:36 / km) | |
| shoes: Asics Gel Kayano 13 |
| Left work a few minuites early and felt pretty fresh considering the weekend went for the usual tempo circuit to hangingwater and back via crookes. |
Sunday Jan 20 |
| Fell run long 2:17:00 [3] 14.15 mi (9:40 / mi) +680m 5:14 / km | |
| shoes: Jalas Black |
| Worst weather i've ever seen in the Yorkshire Dales in January.... |
Saturday Jan 19 |
| Running warm up/down 40:00 [2] 6.6 km (6:04 / km) +50m 5:50 / km | |
| shoes: Jalas Black |
| Run out from Malham Tarn House to Attermire for orienteering. Best weather ever seen in January in the Yorkshire Dales... |
| Orienteering 55:00 [4] *** 9.8 km (5:37 / km) +160m 5:11 / km | |
| shoes: Jalas Black |
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| Running 1:00:00 [1] 10.6 km (5:40 / km) +100m 5:24 / km | |
| shoes: Asics Gel Kayano 13 |
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Friday Jan 18 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work. |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| (rest day) shoes: Asics Gel Kayano 13 |
| home |
Thursday Jan 17 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
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| Int work. I felt great. Just shows that not running 12 miles after work is good for your body....
Malham this weekend. Me and the lads have been put in the big dorm -although we've got the Bling Boys as well! Bling Bling... |
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| C • Just checking up on you 100 miles 3 |
| Running tempo 35:00 [4] 7.6 km (4:36 / km) +80m 4:23 / km | |
| shoes: Asics Gel Kayano 13 |
| Tempo run home, felt pretty good after my easy evening yesterday and easy morning today. |
Wednesday Jan 16 |
| Running 45:00 [2] 8.8 km (5:07 / km) +100m 4:50 / km | |
| shoes: Asics Gel Kayano 13 |
| Hmmm 102.65 to go. I'm so sleepy and a tickly throat. You can't do this and survive on 6hrs sleep.... might throw in the towel and postpone it to another month -anyway want to have a good weekend at Malham. |
| Note | |
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| I've set up an SYO Routegibbet page. See Mikes Mistake at no 6!
http://www.syo.routegadget.co.uk/cgi-bin/reitti.cg... |
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| C • Ha ha 1 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| OK so I submit -this is tough -it's the lack of sleep this week and the early mornings which are a killer. Throat has been tickly all day and pretty tired -want to make the most of Malham this weekend so its only sensible -it'll still be a good week though. I'll wait for lighter mornings and better weather! |
Tuesday Jan 15 |
| Running 55:00 [3] 11.4 km (4:49 / km) +150m 4:32 / km | |
| shoes: Asics Gel Kayano 13 |
| As Bob Dylan once sang:
Buckets of rain
Buckets of tears
Got all them buckets comin' out of my ears.
It was pants this morning. Dark when I left, pissing with rain. I've never been so soaked when i got to work this morning. Had to wring out my running kit. 127.7 to go. |
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| C • i'm impressed 10 |
| Running 1:25:00 [3] 16.25 km (5:14 / km) +250m 4:51 / km | |
| shoes: Asics Gel Kayano 13 |
| 111.45 to go. |
Monday Jan 14 |
| Running 35:00 [2] 6.3 km (5:33 / km) +120m 5:04 / km | |
| shoes: Asics Gel Kayano 13 |
| Gentle into work. |
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| C • bit longer than normal... 7 |
| Running tempo 1:20:00 [3] 15.5 km (5:10 / km) +60m 5:04 / km | |
| shoes: Asics Gel Kayano 13 |
| Warm up to Goodwin, then via home drop off bag (gave to Michael -why ai mon) then with OJ to his. Ran up and down his road for additional 200m. Then out to hillsborough park, lap, then along main road to Middlewood pub and then back all the way to Tesco's and up Blake St to finish. Boring and flat but sufficiently long. 139.1 to go. |
Sunday Jan 13 |
| Running 25:00 [2] 5 km (5:00 / km) | |
| shoes: Jalas Black |
| Running to and from the start finish, and some warming up. |
| Orienteering 57:00 [4] 10 km (5:42 / km) +250m 5:04 / km | |
| shoes: Jalas Black |
| CSC round at Hamsterley -up north why ai mon. Pretty straighforward burbage and mining type terrain. Good 3km downhill control pick at the end. 3 misses 2x 30 secs and a 3 minuite (down and up a chuffin big hill) detour to number 7 on the way to number 3 -woops. OJ flying... |
Saturday Jan 12 |
| Running 55:00 [2] 10.1 km (5:27 / km) +180m 5:00 / km | |
| shoes: Asics Gel Kayano 13 |
| Run to Greno with Robo and Mike. Had a look at the extra bit of wood above at Beeley that i'd been talking to OJ about the other night. It'll make a good loop for BUSA if we can get permission for the field inbetween. |
| Orienteering 25:00 [4] 4 km (6:15 / km) +100m 5:33 / km | |
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| A blast round Greno for the SYO social team score event. |
| Orienteering 30:00 [1] 4 km (7:30 / km) +50m 7:04 / km | |
| shoes: Jalas Black |
| Back to the pub and collecting controls. I drew the short straw at the end and had to go and collect the controls at the bottom of the hill. |
Friday Jan 11 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Ah beginning to feel abit like my old self again. Got attacked by a friendly little cat this morning. Unusually he was in the long ginnel up from eccy road which has 2-4m high walls on both sides, so I was wondering if he was stuck or lost. He just kinda jumped up onto me. He seemed pleased. I had a look at his collar and he was called 'Frank' -good name, but no address.... |
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| C • 1 |
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| C • you'll never get a more per... 2 |
| Running 20:00 [3] 4 km (5:00 / km) +40m 4:46 / km | |
| shoes: Asics Gel Kayano 13 |
| Run to the works from work. Piss wet through. |
| Climbing 1:00:00 [1] +50m | |
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| Climbing -with OJ and Al and the 'Vice'. Did quite a few new problems. Blacks, Browns and Purples. Still not done the Blue on the roof, but OJ hasn't had repeat success yet! Keep straining my hamstrings which isn't great. Was gonna run home but the Johnsons offered me a lift, It was pissing down, and my running stuff was soaked. Strangely someone has knicked my socks. Small loss for me, even bigger loss for someone when they find them in their bag....
And Jenny was there too... |
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| C • what about me? 1 |
Thursday Jan 10 |
| Running 25:00 [2] 3.6 km (6:57 / km) | |
| shoes: Asics Gel Kayano 13 |
| Slow jog. Didn't feel very good. Coughing up a lorra lorra crap. |
| Running 45:00 [2] 7.6 km (5:55 / km) +150m 5:23 / km | |
| shoes: Asics Gel Kayano 13 |
| Steady run home. Up through the parks to hangingwater, upto crookes and back through bolehill. |
Wednesday Jan 9 |
| Note | |
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| Woo I left the house and went to work -walking though.
Might have a little jog over to Eccy Woods later, and maybe bumble round some of the course... |
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| C • oh no! 2 |
| Running 25:00 [1] 4 km (6:15 / km) +90m 5:37 / km | |
| shoes: Asics Gel Kayano 13 |
| Slow jog out to Eccy woods from work. Lungs felt like they hadn't had much work to do recently. |
| Orienteering 1:00:00 [1] 7 km (8:34 / km) +135m 7:49 / km | |
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| Bumbled around mixing and matching control sites. When I got back felt quite good so collected in Loop A as peeps were all back from that.
Found some map corrections ;o)
Maybe did abit too much, but it was all low intensity. Managed to get rid of alot of crud from the lungs too... |
Sunday Jan 6 |
| Note | |
| (sick) |
| Tankesley = Finito.
I feel crap though. |
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| C • forestry plans 4 |
Friday Jan 4 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| I think i'm ill. Sore throat and blocked nose. Felt shit and nearly didn't go to work. Decided to jog slowly, but felt ok once i got going. |
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| C • oh no! 1 |
| Running 30:00 [1] 4.5 km (6:40 / km) | |
| (sick) shoes: Asics Gel Kayano 13 |
| I'm sick. Sloooow jog home....
oooo great a weekend stood around in freezing weather ahead...boo |
Thursday Jan 3 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Brrrrr cold.... |
| Running long 1:30:00 [3] 17 km (5:18 / km) +252m 4:56 / km | |
| shoes: Asics Gel Kayano 13 |
| Thought I was coming down with sommat as i woke up with a sore throat. Anyway felt pretty good once I got warmed up tonight. New route -down to brincliffe edge, upto eccy road, out to whirlow hall farm, over colt lane, to ringinglow rd, bents green, down high storrs, then usual tom lane, coldwell lane, bolehill and home. Quite snowy and slippy up on ringinglow. |
Wednesday Jan 2 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work, back to the old grind... |
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| C • Boo 2 |
| Climbing 1:00:00 [1] +60m | |
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| Climbin with mainly with OJ, Jimbob and Candy. Saw Timo Austino (hes left dark peak and joined Ambleside!) he also had about 30 stiches in his knee. Then he fell off and ended up with 15 -dipstick. Ouch. Anyways did lots of routes that I couldn't do last week. Still can't do the blue route on the big roof (OJ's testpiece) though OJ couldn't do it this session ;-) There were lots of Blacks and Browns. |
| Running 55:00 [3] 12.2 km (4:30 / km) +150m 4:15 / km | |
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| Run to da works. Then run home with Jimbob, up Carterknowle to eccy rd, down eccy rd, up greystones, down through parks, up riverdale, back via crookes. Lovely chat. |
Tuesday Jan 1 |
| Fell run long 1:40:00 [3] 18.5 km (5:24 / km) +200m 5:08 / km | |
| shoes: Asics Gel Kayano 13 |
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