Sunday Aug 31 |
 | Climbing 30:00 [0] +40m | |
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Saturday Aug 30 |
| Running race 20:00 [4] 4.45 km (4:30 / km) +100m 4:02 / km | |
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| C • busy day! 4 |
| Mountain Biking race 1:15:00 [3] 24.5 km (3:04 / km) +100m 3:00 / km | |
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| Canoeing race 40:00 [3] 3 km (13:20 / km) | |
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| Fell run race 15:00 [3] 1.5 km (10:00 / km) +80m 7:54 / km | |
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| Mountain Biking race 1:00:00 [3] 19.1 km (3:08 / km) +100m 3:04 / km | |
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| Running race 30:00 [3] 1.25 km (24:00 / km) +40m 20:41 / km | |
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| Mountain Biking race 30:00 [3] 9.5 km (3:09 / km) +80m 3:02 / km | |
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| Running race 10:00 [3] 1.4 km (7:09 / km) | |
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| Mountain Biking race 10:00 [3] 1.7 km (5:53 / km) +30m 5:24 / km | |
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| Orienteering race 15:00 [3] 1.6 km (9:22 / km) +35m 8:27 / km | |
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| Obstacle Course race 10:00 [3] 0.6 km (16:40 / km) +20m 14:17 / km | |
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| Climbing race 20 [3] +10m | |
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| Mountain Biking race 20:00 [3] 5.8 km (3:27 / km) +50m 3:18 / km | |
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| Running race 35:00 [4] 5.2 km (6:44 / km) +55m 6:24 / km | |
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| Running 13:00 [4] 2.1 km (6:11 / km) +80m 5:12 / km | |
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Thursday Aug 28 |
| Mountain Biking 1:15:00 [3] 15 km (5:00 / km) +300m 4:33 / km | |
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Monday Aug 25 |
| Fell run 1:18:00 [3] 14.7 km (5:18 / km) +320m 4:47 / km | |
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Friday Aug 22 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Int work |
| Running 45:00 [3] 7.1 km (6:20 / km) +120m 5:51 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Home -I feel sooo unfit... |
Tuesday Aug 19 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| Into work. Nailed myself on a wheelie bin that can out of nowhere. Damp. |
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| C • This is why we are right... 8 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Home |
Monday Aug 18 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Into work |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Home |
Saturday Aug 16 |
| Fell run long 1:20:00 [3] 13 km (6:09 / km) +120m 5:53 / km | |
| shoes: Asics Gel Kayano 14_2008 |
| Nice run from Bar Dyke, Bruston Croft, upto Pike Lowe, Long Pole Ridge, Flint Hill and back along Dukes Road. Made a nice change and lots of terrain running... following last weeks sickness I had rather a lot of bush oyster to get out -very nice. Hope Piret forgives Craney for choosing that route. |
Thursday Aug 14 |
| Note | |
| (sick) |
| Feeling abit better after a bout of man flu.... maybe do some exercise this weekend.... |
Monday Aug 11 |
| Note | |
| (sick) |
| Sick as a donkey... thank goodness for the olympics |
Sunday Aug 10 |
| Climbing 30:00 [0] 0 mi ( / mi) +75m 1:20:00 / km | |
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| Went down the works with the G man. Lovely stuff. Felt suprisingly good -just stamina was crap. We had a cocolate and coffee break which was nice. Not many down there as the weather was good outside i guess, so we had the pick of the routes. OJ will be quaking in his climbing shoes when I show him some of the routes we were cranking! |
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| C • oooh 2 |
Saturday Aug 9 |
| Fell run 1:20:00 [3] 13.5 km (5:56 / km) +250m 5:25 / km | |
| shoes: Jalas Black |
| Did the old triple crossing without dropping to the snake. Weather was wet, but warm enough just how i like it -clag down, took the others on a magical mystery tour. Unfortunately John has better spatial awareness than Little Rob so I have a horrible feeling he is beginning to know his way round, so much for my kinder advantage....
Think Bryn enjoyed it even though he didn't really want to get out of the car.
Note for all. Never ever go to 'The Rambler' in Edale its the shittest pub i've ever been to. Old Nags Head every day.
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Friday Aug 8 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Into work |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Home from work, really can't be arsed to do anything else at the moment. |
Thursday Aug 7 |
| Climbing 20:00 [0] | |
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| out at stanno with a big crowd -pulled off a B3 nice, but got the shakes on the highball top out. |
Wednesday Aug 6 |
| Running 1:10:00 [3] 12 km (5:50 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| Nice run round stanage to blow away the cobwebs. |
Saturday Aug 2 |
| Running 15:00 [2] 3 km (5:00 / km) | |
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| warm up and no warm down |
| Orienteering 55:00 [5] 8.5 km (6:28 / km) +100m 6:07 / km | |
| shoes: Jalas Black |
| WUOC relay 1st leg. Gay. Same crap map as yesterday. Missed no 2 lost pack and ran the rest on my own...shit. |
Friday Aug 1 |
| Orienteering 55:00 [5] 8 km (6:52 / km) +100m 6:28 / km | |
| shoes: Jalas Black |
| WUOC Middle. Started good -crap map got worse... |
| Running 15:00 [1] 3 km (5:00 / km) | |
| shoes: Jalas Black |
| Warm up and then warm down with rach. |