Sunday Feb 18 |
 | Orienteering race 1:25:00 [5] 12.5 km (6:48 / km) | |
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| Tried hard but my nav was awful lost like 10 mins! Back giving me more gyp and a dodgy stomach. |
| Running warm up/down 25:00 [2] 4 km (6:15 / km) | |
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| warming up and down weather good but very cold |
| Orienteering race 25:00 [5] 5 km (5:00 / km) | |
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| Night sprint event in San Pedro do Sul. Bit boring just roads no details really. |
Saturday Feb 17 |
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| Event: Portugal O-Meet
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| Orienteering race 45:00 [4] 6 km (7:30 / km) | |
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| Not feeling very good had a sore back and was shite navigating. Couldn't read the map. |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
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| jogged about abit -weather foul |
Friday Feb 16 |
| Running 40:00 [4] 6 km (6:40 / km) | |
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| Model Event at POM. Weather shite ontop of a mountain (1000m). Felt ok but ran with a 7500 map not the 10000 map. Since we've got 10000 tomorrow I think that was a mistake... |
| Running 20:00 [1] 3 km (6:40 / km) | |
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| Morning jog to the thermal spa and back to the accomodation -really slow pace |
Thursday Feb 15 |
| Running warm up/down 10:00 [2] 2 km (5:00 / km) | |
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| warm up/down on a lovely summers evening |
| Orienteering 40:00 [4] 5 km (8:00 / km) | |
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| cool sand dunas do obidos a portugalo |
Wednesday Feb 14 |
| Running warm up/down 1:00:00 [3] 12 km (5:00 / km) | |
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| Run out to sportsman and back |
Tuesday Feb 13 |
| Running 15:00 [2] 3.2 km (4:41 / km) | |
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| I felt awful running this morning -so lethargic. I think according to Dires Straits I need some heavy fuel:
When my ugly big car wont climb this hill
Ill write a suicide note on a hundred dollar bill
cos if you wanna run cool
If you wanna run cool
Yes if you wanna run cool, you got to run
On heavy, heavy fuel |
| Running 45:00 [3] 8 km (5:38 / km) | |
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| Just a short gentle run home -i'm taking it easy in preparation for a massive weekend/next week/following weekend. |
Monday Feb 12 |
| Running 15:00 [3] 3.2 km (4:41 / km) | |
| slept:5.0 |
| Usual run to work. Quite tired this morning as i didn't get much sleep finishing the edale skyline map. It's all done now (I hope) and will be coming off the printing press today -and delivered tomorrow morning. |
| Running 15:00 [2] 3.2 km (4:41 / km) | |
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| Run home with 125 A3 heavy guage map bags =heavy -I guess it's how it feels to be fat or to carry a kid?
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| Running tempo 30:00 [4] 6.6 km (4:33 / km) | |
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| Dropped off the map bags at home then went for a pacey little circuit. Felt shite at the start -those hills from yesterday have really killed my legs -i'm glad to see johnson thought the same thing. |