Sunday Mar 4 |
 | Running warm up/down 20:00 [2]3.5 km (5:43 / km) | |
| |
| warm up and down |
| Orienteering 1:30:00 [4]12 km (7:30 / km) | |
| |
| High Dam. Took this session reasonably gently with the aim to navigate well. Some sections much better than others! Not feeling too great by the end. Brilliant technical session though. |
Saturday Mar 3 |
| Running warm up/down 30:00 [2]5 km (6:00 / km) | |
| |
| warming up and down |
| Orienteering 1:15:00 [3]8 km (9:22 / km) | |
| |
| Booth -tried to focus on different things for each excersise. Mainly simplification and compass |
| Orienteering race 45:00 [4]6.5 km (6:55 / km) | |
| |
| Bilbos Forest X. Ran the first half reasonably hard and navigated well. Then cocked up a control and decided to cruise round the rest. In fact I was then rubbish and kept loosing loads of time. The usual oh i've caught someone up so I'll run in the opposite direction because they must be right. Concentration: rubbish. |
Friday Mar 2 |
| Note | |
| (rest day) |
| Did nothing today |
Thursday Mar 1 |
| Note | |
| (sick) |
| hmmm sore throat this morning -went to the house of illness last night so not suprising really. good curry and beers though. We'll see how the achilles is in half an hour -though it didn't ache too much this morning |
| |
| C • Noooo 1 |
| Running 15:00 [1]3.2 km (4:41 / km) | |
| (injured) (sick) |
| All that massage, stretching, ice and ibuprofen yesterday has certainly improved the achilles -defo not as bad but can still feel it a little bit. Very low intensity jog because of throat. Throat much better by lunch -maybe i'm not dying afterall... |
| Running 15:00 [2]3.2 km (4:41 / km) | |
| (injured) (sick) |
| Gentle jog home because of all my ailments. |
Wednesday Feb 28 |
| Running 15:00 [2]3.2 km (4:41 / km) | |
| (injured) |
| jog into work -my achilles f-ing hurt this morning and it's still aching. |
| |
| C • ouch 9 |
| Running 15:00 [1] | |
| (injured) |
| slow jog home |
| Running 20:00 [3]4.5 km (4:27 / km) | |
| (injured) |
| Jogged to craneys o map with head torch -got to first control and the world went dark. Battery is kaput. Went home. |
Tuesday Feb 27 |
| Running 15:00 [1]3.2 km (4:41 / km) | |
| (injured) |
| jog into work -still knackered as i watched Van Helsing and bagged maps last night. |
| |
| C • any good? 3 |
| Running 45:00 [3]10 km (4:30 / km) | |
| (injured) |
| run home -achilles giving me a bit of gyp -probably the thudding along roads and not running on sand and soft ground! |
Monday Feb 26 |
| Running 15:00 [2]3.2 km (4:41 / km) | |
| (rest day) |
| Gentle jog home |