Sunday Apr 8 |
 | Orienteering race 1:43:00 [5] **** 18 km (5:43 / km) +600m 4:54 / km | |
| shoes: Jalas Black |
| JK Classic -The Pludds and New Beechenhurst (this was a real classic!!!)
Ran into a tree -dumbass. |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: Jalas Black |
| Jogging about -couldn't face much of a warm down. |
Saturday Apr 7 |
| Orienteering race 35:00 [5] **** 7 km (5:00 / km) | |
| shoes: Jalas Black |
| JK Middle Race on Sallowvalets. I was good and in 4th place about 2/3rds of the way round. Then I lost concentration and started cocking up. |
| Running warm up/down 30:00 [3] 6 km (5:00 / km) | |
| shoes: Asics Gel Torana 2007 |
| Jogging in the sun |
| Running 20:00 [1] 3 km (6:40 / km) | |
| shoes: Asics Gel Torana 2007 |
| Gentle Jog about Park End to loosten up before today. |
Friday Apr 6 |
| |
| Event: JK 2007
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| Orienteering race 15:00 [5] *** 3 km (5:00 / km) | |
| shoes: Asics Gel Nimbus VIII |
| Sprint Race around UWE Campus in Bristol.
Pretty clean -bit dull though. |
| Running warm up/down 30:00 [2] 6 km (5:00 / km) | |
| shoes: Asics Gel Nimbus VIII |
| Jogging about in the gorgeous weather. |
| |
|
Men's Open - Splits |
Thursday Apr 5 |
| Running 15:00 [2] 3.2 km (4:41 / km) | |
| shoes: Asics Gel Torana 2007 |
| Jog into work -young sprot gave my calf a rub last night and the voltarol gel seems to be helping? |
| Running 15:00 [3] 3.2 km (4:41 / km) | |
| shoes: Asics Gel Torana 2007 |
| Back from work -lovely evening.
|
| Running 15:00 [5] 3 km (5:00 / km) | |
| shoes: Asics Gel Torana 2007 |
| 1km hard flat, 1km easy, 1km hard hill. Right looking forward to the weekend now -well up for it all. Achillies seems better -not as bad as it was anyway. Sweet. |
Wednesday Apr 4 |
| Running 15:00 [3] 3.2 km (4:41 / km) | |
| shoes: Asics Gel Torana 2007 |
| Usual run to work. I took a knife to my pretty new trainers today -its abit heartbreaking to fork out 60-70quid and then cut them up but hey you only live once...
Getting used to being stiff to start with so leaving abit more time going to work so starting off gently and warming up rather than sprinting there at quarter to nine like i used to. |
| Running 1:00:00 [4] 12 km (5:00 / km) +200m 4:37 / km | |
| shoes: Asics Gel Torana 2007 |
| Run home via crimicar and rivelin. Lovely evening. I don't want to start suggesting that anything is helping but a mix of voltarol gel / heel pads / high lacing / and no tabs on my trainers might be helping?
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| |
| C • Where were you? 3 |
Tuesday Apr 3 |
| Note | |
| (rest day) |
| Not doing ought today. Maybe abit of S+C later but thats all. |
| Strength + Conditioning 20:00 [1] | |
| |
| More strength work on achillies followed by core stability focusing on hips, glutes and legs and ankles. |
Monday Apr 2 |
| Running 15:00 [3] 3.2 km (4:41 / km) | |
| |
| Ache -illies. Hmm had a look at the JK this morning -have a vague idea of course shapes. Red deer session tonight -so hopefully mr lightyear will come up with the long legs again? |
| Running 1:00:00 [3] 12 km (5:00 / km) | |
| shoes: Asics Gel Torana 2007 |
| Bought some heel pads to lift heal -mant to help?. But felt Achillies quite a few times tonight, so maybe not. Will run without again tomorrow and then try again. Actually felt better going uphill which is wrong?! |