Sunday Apr 15 |
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| Event: British Elite Middle Distance Championships
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 | Orienteering race 36:00 [5] **** 6 km (6:00 / km) +350m 4:39 / km | |
| shoes: Jalas Black |
| British Middle Champs. Mulgrave Woods. Finally some technical and physical orienteering! Had a great first third and turns out i was 40secs up at the radio control. Then blew the 40 secs at the next control!! Was scrappy and felt slow (but looks like everyone else was too) on the second half. Pleased to finish 2nd. I've been consistently not running to potential so good to get a solid result. Great run from OJ. |
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| C • Well rested 1 |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Jalas Black |
| Warming up and down... |
Saturday Apr 14 |
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| Event: British Elite Sprint Orienteering Championships
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| Running 1:00:00 [3] 8 km (7:30 / km) | |
| shoes: Asics Gel Nimbus VIII |
| Running about scarborough lapping up the praise. It all went pretty smoothly -no real problems with the maps. Couldn't sleep the night before -dunno why cos i knew it was nearly perfect. Glad its all over now... |
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| C • apart from 5 |
Friday Apr 13 |
| Note | |
| (rest day) |
| Nought, zippo, zilch, not a sausage today... |
Thursday Apr 12 |
| Running 15:00 [2] 3.2 km (4:41 / km) | |
| shoes: Asics Gel Torana 2007 |
| Run into work -achillies stiff. Left foot slightly better but still not right. |
| Running 15:00 [3] 3.2 km (4:41 / km) | |
| shoes: Asics Gel Torana 2007 |
| ran home -foot sore |
Wednesday Apr 11 |
| Running 15:00 [2] 3.2 km (4:41 / km) | |
| shoes: Asics Gel Torana 2007 |
| gentle jog into work. achillies stiff again. left foot really bruised from weekend. |
| Orienteering 25:00 [3] * 5 km (5:00 / km) | |
| shoes: Asics Gel Torana 2007 |
| From work into devonshire green -hanging controls and back home via a stop at crookes valley park. even mr middleditch turned up?!!! |
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| C • Thanks! 4 |
Tuesday Apr 10 |
| Note | |
| (rest day) |
| Even walked to work today! |
Monday Apr 9 |
| Orienteering race 38:00 [5] **** 8 km (4:45 / km) | |
| shoes: Jalas Black |
| JK Relays -Caerwent Military Camp. Weird area -lots of fences and bunkers and very fast running. Biggest cock up for a long time some 3 minuites -i have to say the map was balls in that little bit -and l went in twice on a bearing from the knoll which was meant to be at the same height as the cairn i was looking for but in fact it was another 10m lower down the slope... |
| Running warm up/down 20:00 [2] 3.5 km (5:43 / km) | |
| shoes: Asics Gel Nimbus VIII |
| running about warming up and walking about warming down!! |