Training Log Archive: NailsIn the 7 days ending May 5, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:32:00 [5] **** 15.0 km (6:08 / km)
spiked:23/32c shoes: Jalas Black
Running 15:00 [2] 3.2 km (4:41 / km)
shoes: Asics Gel Torana 2007
Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Asics Gel Nimbus VIII
Orienteering tempo 1:00:00 [3] 10.0 km (6:00 / km)
spiked:25/26c shoes: Jalas Black
Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Asics Gel Torana 2007
Running 1:10:00 [4] 13.0 km (5:23 / km) +200m 5:00 / km
shoes: Asics Gel Torana 2007
Fell run long 2:30:00 [3] 30.0 km (5:00 / km) +600m 4:33 / km
shoes: Asics Gel Torana 2007