Training Log Archive: NailsIn the 7 days ending Aug 27, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Aug 25, 2007 #
Event: White Rose
Fell run 2:00:00 [4] 24.5 km (4:54 / km) +700m 4:17 / km
shoes: Asics Gel Torana 2007_2
Nice run with OJ, MikeS and Richy. Started Heatherdean, then win hill, toothill, lose hill, along ridge, edale youth hostel, jaggers, back up the ridge to winhill, descent then plunge in ladybower res. Pushed abit at times -felt good throughout.
Then I had a tower for lunch.
Then I went to tankersley for the arvo.
Then I had a tower for lunch.
Then I went to tankersley for the arvo.
Friday Aug 24, 2007 #
Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2
Steady run into work -nothing else to report...
Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2
gentle run home
Thursday Aug 23, 2007 #
Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2
Into work this morning. As a spanish weather presenter would say. "Interior, Scorchio" Its looking nice for the weekender too....
Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Gel Torana 2007_2
Home/bus/tankersley/bus/home
Wednesday Aug 22, 2007 #
Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2
Into work -quite fast feeling better.
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Torana 2007_2
Run home, then to the bus stop and then from a different bus stop to tankersley. Stop start I know but i pushed it quite hard -feeling quite sprightly except for the runny/hayfevery nose. Found a sexy bit of detail and nice runnable wood...
Tuesday Aug 21, 2007 #
Running 1:15:00 [3] 14.5 km (5:10 / km) +100m 5:00 / km
Run out to graves park for work and then back to work.
Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2
Run home.