Saturday Nov 10 |
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| Event: Oxford City Race 2007
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Friday Nov 9 |
 | Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work. |
| Running 1:00:00 [3] 11.3 km (5:19 / km) +160m 4:58 / km | |
| shoes: Asics Gel Kayano 13 |
| Run home |
Thursday Nov 8 |
| Running 40:00 [3] 6.75 km (5:56 / km) +150m 5:20 / km | |
| shoes: Asics Gel Kayano 13 |
| Into work via, bolehill park and endcliffe park |
| Running 20:00 [4] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Home... Paced it pretty quick tonight. |
Wednesday Nov 7 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Oooooo running i'd started to forget what that is.... took it gently into work today. Feeling much better and though a run might loosen some of the crap. Took out the new trainers as well -they need a trip up rivelin though as they are a bit blinding. |
| Running 45:00 [3] 8.2 km (5:29 / km) +120m 5:07 / km | |
| shoes: Asics Gel Kayano 13 |
| Had a gentle run home actually did abit more than i intended because i felt pretty good. Chased some scallies as well as they were being dicks and swearing in front of an old lady. She encoraged me to chase them as well which i thought was quite funny... |
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| C • You're such a gentleman 2 |
Monday Nov 5 |
| Note | |
| (sick) |
| ah boo.... still feel rubbish. Spent the weekend out at Tankersley, but i probably should have been curled up on the sofa. I've just seen this and soiled my pants in anticipation....
http://shuocchasingsprint.osnow.co.uk/images/eccy.... |
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| C • preview 2 |
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| C • sorry Neil 1 |
