Sunday Nov 25 |
 | Fell run 2:00:00 [3] 15 km (8:00 / km) +360m 7:09 / km | |
| shoes: Jalas Black |
| Kinder bliss. I've really missed these long trogs on Kinder... Ran with petey, jah, danger, eddie, rocke and little rob. Up the triple crossing trod, along the edge to mushroom garden. Did a 5min course on here -most got really lost. Then with little rob, rocke and danger did a further loop. Hit Kinder High fine, but missed the top of the ammo box stream. After abit of running about found the Kinder river and took the 'easy' way in. Quick stop then back to edale via the grindslow knoll drop. Felt pretty good but then the others had run for a couple on burbage yesterday....
LJ's for cumberland after. The landlord asked after Craney -apparently they are overun with cumberland sausages and boats of gravy, and their sales of aformentioned are down by 50%
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| C • Mmmmm sausage... I noticed ... 2 |
| Orienteering 5:00 [1] 0.5 km (10:00 / km) | |
| shoes: Jalas Black |
| round mushroom gardens course. |
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| C • 0.5km?! 1 |
Friday Nov 23 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work -legs felt good this morning |
| Running 1:05:00 [4] 12.6 km (5:10 / km) +120m 4:55 / km | |
| shoes: Asics Gel Kayano 13 |
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Thursday Nov 22 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Oww. My arms and chest hurt. Jogged into work. |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| gently home from work... |
Wednesday Nov 21 |
| Running 45:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Went to rubbish dump near scuthorpe -looked at it -took notes -joy. Did a loop including a Heros on the way to goodwin to go climbing with Jimbob. |
| Climbing 30:00 [1] 0 km ( / km) +40m 2:30:00 / km | |
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| Normally I wouldn't log such nonsense but it's been probably 2 years since i've been climbing. Firstly i got really really pumped. Secondly i've used muscles that are going to be killer tomorrow and i probably won't be able to run properly. Me and Jimbob were pretty comparable tonight. I noticed that i have no arm strength but my contact strength was ok -i.e. I can still hold onto titchy sloping holds but i can't move. Fun.
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Tuesday Nov 20 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Late today so put the accelerator down... |
| Running 1:45:00 [3] 19 km (5:32 / km) +220m 5:13 / km | |
| shoes: Asics Gel Kayano 13 |
| Was going to do my standard long run but I have to go and look at a rubbish dump at scunthorpe tomorrow (joy.) This meant I had to take my steel toe caps and hard hat and clip boards etc home from work, as i'll be going straight there in the morning. So I carted the junk home and then went for a nice plod about Rivelin instead. It was fricking wet -probably the wettest I've seen it since last winter. Wet enough that every step was a splash. Wet enough that I may well have smelt fresher by the end of the run than I did in the middle. Popular music groups such as wet wet wet would have had a field day.
Pretty screwed by the end. |
Monday Nov 19 |
| Running 30:00 [2] 6.2 km (4:50 / km) +90m 4:31 / km | |
| shoes: Asics Gel Kayano 13 |
| Into work -well wrapped up this morning. |
| Running 50:00 [2] 9.5 km (5:16 / km) +125m 4:56 / km | |
| shoes: Asics Gel Kayano 13 |
| Home via goodwin and the usual apres circuit run -though I didn't do any circuits. |