Sunday Dec 2 |
 | Running 1:05:00 [4] 15 km (4:20 / km) +125m 4:10 / km | |
| shoes: Asics Gel Kayano 13 |
| Bin oot t' tankersley t'day. It was ming and i didn't get much done. Decided to go for a pacey jaunt. Route was a bit contrived but i went out via hillsborough park, wisewood pub, loxley top and back. Felt good and stong on the two hills. |
Friday Nov 30 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work... |
| Running 1:00:00 [3] 12.5 km (4:48 / km) +190m 4:28 / km | |
| shoes: Asics Gel Kayano 13 |
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Thursday Nov 29 |
| Running tempo 30:00 [4] 7.5 km (4:00 / km) +90m 3:46 / km | |
| shoes: Asics Gel Kayano 13 |
| Flatish tempo run. To hangingwater, along fulwood road, upto bolehills and home.
Felt really good. Was worried I was getting ill after last night, so walked into work, but it was blatantly lack of food. It was quite a shock that I felt so good, but just shows that more recovery time is good. Might walk in a bit more often. It means being more organised and getting up earlier though so probably not!
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Wednesday Nov 28 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Int' work... |
| Running 1:00:00 [1] 10 km (6:00 / km) +120m 5:40 / km | |
| shoes: Asics Gel Kayano 13 |
| Ok so I was planning to do my long run upto Burbage and back. I got to Eccy woods and died. I had no energy at all. Probably due to not eating anything apart from an apple today. Yes i'm not suprised. Dumb I hear you cry? Yes probably, but there is abit of a story behind it.
1) I left my breakfast at home this morning.
2) I forgot that I had a driving lesson in my lunch hour -so couldn't go to the shop.
3) Apple I had in the cupboard at work.
I took the shortest route back which would normally be a 45min loop!
Just consumed some bagels which were properly needed.
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Tuesday Nov 27 |
| Running 50:00 [3] 9.8 km (5:06 / km) +185m 4:40 / km | |
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| Nice morning run upto hallamshire football club, down tom lane, down to the parks, up high storrs, then to work. Felt ok but hungry by the time i got into work! |
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| C • woo 8 |
| Running 50:00 [4] 10.5 km (4:46 / km) +185m 4:23 / km | |
| shoes: Asics Gel Kayano 13 |
| Reverse of this morning but didn't cut through the cemetery as it was dark. Took a slightly longer road route and ran quite hard throughout. |
Monday Nov 26 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work. Felt pretty good this morning... |
| Running 1:00:00 [2] 10 km (6:00 / km) | |
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| Oh yes what an evening.
First I turned up to goodwin and got some abuse from Tedwards about some lame remark I made on the Shuoc forum. Apparently the twat who stamped on my foot at captains footy last year turns out to be his housemate and tom has taken my off the cuff remark quite personally. Dunno why cos it was me that had a sore foot for about 4 months after.
Then when we finally get running OJ and Rocke spend the who thing going on about track, track this, track that, oooo track. Hmm anyway it has certainly made me really excited about going to track.
Why is everyone is so good at winding me up -or is it just easy?
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| C • it's not... 3 |