Sunday Jan 6 |
 | Note | |
| (sick) |
| Tankesley = Finito.
I feel crap though. |
| |
| C • forestry plans 4 |
Friday Jan 4 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| I think i'm ill. Sore throat and blocked nose. Felt shit and nearly didn't go to work. Decided to jog slowly, but felt ok once i got going. |
| |
| C • oh no! 1 |
| Running 30:00 [1] 4.5 km (6:40 / km) | |
| (sick) shoes: Asics Gel Kayano 13 |
| I'm sick. Sloooow jog home....
oooo great a weekend stood around in freezing weather ahead...boo |
Thursday Jan 3 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Brrrrr cold.... |
| Running long 1:30:00 [3] 17 km (5:18 / km) +252m 4:56 / km | |
| shoes: Asics Gel Kayano 13 |
| Thought I was coming down with sommat as i woke up with a sore throat. Anyway felt pretty good once I got warmed up tonight. New route -down to brincliffe edge, upto eccy road, out to whirlow hall farm, over colt lane, to ringinglow rd, bents green, down high storrs, then usual tom lane, coldwell lane, bolehill and home. Quite snowy and slippy up on ringinglow. |
Wednesday Jan 2 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work, back to the old grind... |
| |
| C • Boo 2 |
| Climbing 1:00:00 [1] +60m | |
| |
| Climbin with mainly with OJ, Jimbob and Candy. Saw Timo Austino (hes left dark peak and joined Ambleside!) he also had about 30 stiches in his knee. Then he fell off and ended up with 15 -dipstick. Ouch. Anyways did lots of routes that I couldn't do last week. Still can't do the blue route on the big roof (OJ's testpiece) though OJ couldn't do it this session ;-) There were lots of Blacks and Browns. |
| Running 55:00 [3] 12.2 km (4:30 / km) +150m 4:15 / km | |
| |
| Run to da works. Then run home with Jimbob, up Carterknowle to eccy rd, down eccy rd, up greystones, down through parks, up riverdale, back via crookes. Lovely chat. |
Tuesday Jan 1 |
| Fell run long 1:40:00 [3] 18.5 km (5:24 / km) +200m 5:08 / km | |
| shoes: Asics Gel Kayano 13 |
| |
Monday Dec 31 |
| Running 20:00 [1] 3.6 km (5:33 / km) | |
| |
| Arrggh I woke up in some pain this morning. My left hamstring is fuckoed. My back hurts and i had to hobble into work. |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| ow hamstring -slowly home. Loosening up by the end tho. |