Sunday Jan 20 |
 | Fell run long 2:17:00 [3] 14.15 mi (9:40 / mi) +680m 5:14 / km | |
| shoes: Jalas Black |
| Worst weather i've ever seen in the Yorkshire Dales in January.... |
Saturday Jan 19 |
| Running warm up/down 40:00 [2] 6.6 km (6:04 / km) +50m 5:50 / km | |
| shoes: Jalas Black |
| Run out from Malham Tarn House to Attermire for orienteering. Best weather ever seen in January in the Yorkshire Dales... |
| Orienteering 55:00 [4] *** 9.8 km (5:37 / km) +160m 5:11 / km | |
| shoes: Jalas Black |
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| Running 1:00:00 [1] 10.6 km (5:40 / km) +100m 5:24 / km | |
| shoes: Asics Gel Kayano 13 |
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Friday Jan 18 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| Into work. |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| (rest day) shoes: Asics Gel Kayano 13 |
| home |
Thursday Jan 17 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
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| Int work. I felt great. Just shows that not running 12 miles after work is good for your body....
Malham this weekend. Me and the lads have been put in the big dorm -although we've got the Bling Boys as well! Bling Bling... |
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| C • Just checking up on you 100 miles 3 |
| Running tempo 35:00 [4] 7.6 km (4:36 / km) +80m 4:23 / km | |
| shoes: Asics Gel Kayano 13 |
| Tempo run home, felt pretty good after my easy evening yesterday and easy morning today. |
Wednesday Jan 16 |
| Running 45:00 [2] 8.8 km (5:07 / km) +100m 4:50 / km | |
| shoes: Asics Gel Kayano 13 |
| Hmmm 102.65 to go. I'm so sleepy and a tickly throat. You can't do this and survive on 6hrs sleep.... might throw in the towel and postpone it to another month -anyway want to have a good weekend at Malham. |
| Note | |
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| I've set up an SYO Routegibbet page. See Mikes Mistake at no 6!
http://www.syo.routegadget.co.uk/cgi-bin/reitti.cg... |
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| C • Ha ha 1 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 13 |
| OK so I submit -this is tough -it's the lack of sleep this week and the early mornings which are a killer. Throat has been tickly all day and pretty tired -want to make the most of Malham this weekend so its only sensible -it'll still be a good week though. I'll wait for lighter mornings and better weather! |
Tuesday Jan 15 |
| Running 55:00 [3] 11.4 km (4:49 / km) +150m 4:32 / km | |
| shoes: Asics Gel Kayano 13 |
| As Bob Dylan once sang:
Buckets of rain
Buckets of tears
Got all them buckets comin' out of my ears.
It was pants this morning. Dark when I left, pissing with rain. I've never been so soaked when i got to work this morning. Had to wring out my running kit. 127.7 to go. |
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| C • i'm impressed 10 |
| Running 1:25:00 [3] 16.25 km (5:14 / km) +250m 4:51 / km | |
| shoes: Asics Gel Kayano 13 |
| 111.45 to go. |
Monday Jan 14 |
| Running 35:00 [2] 6.3 km (5:33 / km) +120m 5:04 / km | |
| shoes: Asics Gel Kayano 13 |
| Gentle into work. |
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| C • bit longer than normal... 7 |
| Running tempo 1:20:00 [3] 15.5 km (5:10 / km) +60m 5:04 / km | |
| shoes: Asics Gel Kayano 13 |
| Warm up to Goodwin, then via home drop off bag (gave to Michael -why ai mon) then with OJ to his. Ran up and down his road for additional 200m. Then out to hillsborough park, lap, then along main road to Middlewood pub and then back all the way to Tesco's and up Blake St to finish. Boring and flat but sufficiently long. 139.1 to go. |