Saturday Feb 9 |
 | Orienteering race 25:00 [4] *** 6 km (4:10 / km) +50m 4:00 / km | |
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| Raced around abit of forest. Everything going very well. Some hidden trees. |
| Orienteering 25:00 [3] *** 4 km (6:15 / km) +50m 5:53 / km | |
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| Around le foret avec mes amis Roberto a Olivier. All going very nicely until I smashed my foot on a sharp stump. Carried on for half a minuite, but then had to stop as I couldn't run. :( Spent some 45 minuites hobbling back. Nearly back and three wild dogs cross the path just ahead of me. Shitted me up as I couldn't run anywhere. Anyway they didn't notice me and wandered off for a lick and a scratch. |
Friday Feb 8 |
| Orienteering 1:20:00 [3] **** 13 km (6:09 / km) +150m 5:49 / km | |
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| Ran backwards round the course. It was shit to start -the first couple of km then got better an better. Nearly ran into Mike and Oli coming the other way... Glad I didn't have the shit bit at the end.... |
| Running 15:00 [3] 3.5 km (4:17 / km) | |
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| Run to the area with the boys -shane came back to pick us up as he thought it was miles. |
Thursday Feb 7 |
| Orienteering 2:00:00 [3] **** 20 km (6:00 / km) +350m 5:31 / km | |
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| Really cool terraced scrubby terrain on the coast. Best session of the year so far... |
| Orienteering 50:00 [3] * 8.5 km (5:53 / km) +200m 5:16 / km | |
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| Town sprint! got pissed off with the lack of mapping and abundance of new buildings. Still fun though running about as a big group... |
Wednesday Feb 6 |
| Orienteering 1:40:00 [3] **** 14 km (7:09 / km) +250m 6:33 / km | |
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| Three loops from the car. Hot and tired. Climbed illegally up a radio tower... |
| Orienteering 18:00 [5] *** 4 km (4:30 / km) +100m 4:00 / km | |
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| Forest sprint. Start List. Tried properly hard and went pretty cleanly... |
Tuesday Feb 5 |
| Orienteering race 50:00 [4] **** 8 km (6:15 / km) +100m 5:53 / km | |
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| I was rubbish the map was similar... |
| Running warm up/down 15:00 [1] 3 km (5:00 / km) | |
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| Short one... |
| Orienteering 50:00 [3] *** 6 km (8:20 / km) +200m 7:09 / km | |
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| clay pan surfing with mike.. |
Monday Feb 4 |
| Orienteering race 1:15:00 [4] **** 15 km (5:00 / km) +305m 4:32 / km | |
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| Same area as yesterday -made less mistakes but more tired so going slower. |
| Running warm up/down 25:00 [2] 5 km (5:00 / km) | |
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| Warm up and Down |
| Running 15:00 [1] 3 km (5:00 / km) | |
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| Gentle jog from the villa before a dip in the pool. |