Sunday Feb 24 |
 | Orienteering race 53:00 [4] **** 10 km (5:18 / km) +250m 4:43 / km | |
| shoes: Asics Gel Torana 2007_2 |
| Brimham rocks badge event. Cool little area -pity theres not more stuff like this. Would have been good if it had been 1:7500 and a middle race. The moorland was tough in places -i was pretty rubbish at times due to mixing drinks and not sleeping very much. Lost a great wack of time ~5mins. Still nowhere near dr crane -who ran clean sans compass -impressive. After we had finished the sun came out and even Grace cheered up... |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) +50m 4:42 / km | |
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| Warming up and down |
Saturday Feb 23 |
| Orienteering 1:00:00 [3] *** 9 km (6:40 / km) +150m 6:09 / km | |
| shoes: Jalas Black |
| Nice run about Tankersley -the new map is pretty good if i say so myself. Think vasteras enjoyed it too! Lots of nice comments, but they might just have being friendly since i was there! Rekon they enjoyed themselves the rest of the time anyway. |
Friday Feb 22 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Into work -toe really sore after last night... |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Home |
Thursday Feb 21 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| into work -toe much better but still aching after and hurting going downhill |
| Running 55:00 [2] 9 km (6:07 / km) +250m 5:22 / km | |
| shoes: Asics Gel Torana 2007_2 |
| From Thorpe House upto high neb and then a loop about. With the vasteras lads. Think they enjoyed it and lots of comments about what 'great training' all the hills are. |
Wednesday Feb 20 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Into work toe sore |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| home -froze my ass all day looking at trees. All grade C (standard, nought special) or D (dead or remove.) All Salix fragilis (Crack willow) except for a couple of Salix caprea (Goat willow) and one lovely Betula pendula. |
Tuesday Feb 19 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Fastish run into work. Thats me for the day now as i've got to go to a meeting in Leeds tonight. |
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| C • yeah right 4 |
Monday Feb 18 |
| Running 20:00 [1] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Torana 2007_2 |
| Into work, toe hurting, quads hurting. |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| |
| oww toe sore |
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| C • time.. 2 |