Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 7 days ending Mar 3, 2008:

activity # timemileskm+m
  Running6 6:05:00 40.95(8:55) 65.9(5:32) 680
  Total6 6:05:00 40.95(8:55) 65.9(5:32) 680

«»
1:20
0:00
» now
TuWeThFrSaSuMo

Monday Mar 3, 2008 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 13

into work, toe sore, head much better

Running 50:00 [2] 10.0 km (5:00 / km) +120m 4:43 / km
shoes: Asics Gel Kayano 13

Usual monday run to goodwin, then the usual loop to sandygate with camel and little rob.

Saturday Mar 1, 2008 #

Event: SHAFF Urban Race
 

Running 45:00 [2] 5.0 km (9:00 / km) +130m 7:58 / km
shoes: Asics Gel Kayano 13

Dickies Dolly Bird Dash Hash

Combined Hash/Alco with cider and baby sham. euck. Ran around alot more than most of them. Ben chesters would have been proud. Dickie got pretty pissed then completed a very good 2.25 yard, and then proceeded to be invincible for the rest of the night.

Quad biking in the morning -great fun, i was bricking it to start with, but got the hang of it only to run out of time!

Friday Feb 29, 2008 #

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 13

oww sore head -too many beers yesterday evo

Running 40:00 [3] 7.6 km (5:16 / km) +120m 4:53 / km
shoes: Asics Gel Kayano 13

Run home

Thursday Feb 28, 2008 #

Running 1:00:00 [4] 12.2 km (4:55 / km) +160m 4:37 / km
shoes: Asics Gel Kayano 13

Fast run home. Felt pretty good -dunno about my throat? Toe sore.

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 13

Into work this morning....

Wednesday Feb 27, 2008 #

Running 20:00 [2] 3.6 km (5:33 / km)

Int work

Note

Ah lovely - the government has decided that i'm aggressive enough to be released onto Britain's roads.
C • Nice one Neil! 8

Running 20:00 [1] 3.6 km (5:33 / km)
(rest day) shoes: Asics Gel Torana 2007_2

Slow and gentle jog home -had a sore throat all afternoon -dunno if i'm coming down with something.

Tuesday Feb 26, 2008 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

into work hr still between 150 and 170 -pretty interesting

Running 50:00 [3] 9.5 km (5:16 / km) +150m 4:53 / km
shoes: Asics Gel Torana 2007_2

Home from work after a lovely professional practice seminar. At least the M1 was closed so we didn't go to Leeds, which is where it was supposed to be! My toe is still properly crocked -hmm beginning to not see any improvement now.

« Earlier | Later »