Saturday Jul 5 |
 | Fell run 1:15:00 [3]13 km (5:46 / km) +350m 5:05 / km | |
| shoes: Jalas Black |
| Out to strines for middleditches birthday. Lots of peeps about which was nice. Did a couple of km of pasting it with OJ otherwise pretty steady. |
Friday Jul 4 |
| Running tempo 20:00 [1]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Into work... |
| Running tempo 30:00 [4]6.6 km (4:33 / km) +220m 3:54 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| From work to hunters bar and upto to the bridge at the top. Pushed pretty hard and it was pretty warm. |
| Running 1:05:00 [3]12.6 km (5:10 / km) +100m 4:58 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Then home via b'bage mines, rud hill, tresspass, and then all the way back in along the edge with mikes path, stables and bolehill for the final finish.
Beau Geste. |
Thursday Jul 3 |
| Running 20:00 [2]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| Feel better this morning... |
| Running 50:00 [4]11.1 km (4:30 / km) +180m 4:10 / km | |
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Wednesday Jul 2 |
| Running 20:00 [2]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| Into work... |
| Running 20:00 [2]3.6 mi (5:33 / mi) | |
| |
| Felt poo so ran home... was hoping to go to the cinema to see Wanted, but no one would answer their phone.... :o( |
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| C • shame 6 |
Tuesday Jul 1 |
| Running 20:00 [3]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Into work |
| Running 55:00 [3]11.6 km (4:44 / km) +190m 4:23 / km | |
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| Run home via endcliffe, high storrs (stopping for intervals in the nice grassy field), upto hallamshire golf club, mikes path, bolehill and ome. |
| Running 20:00 [5]3 km (6:40 / km) +150m 5:20 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Couldn't make it down to the track tonight so did my own intervals. Did some drills and stretching before. Intervals up a gentle hill, and the last two round a hilly loop.
25 (15 rest), 45 (30 rest) x 6, then 75 (45 rest) x 2. |