Sunday Jul 13 |
 | Orienteering race 3:00 [5] 0.6 km (5:00 / km) | |
| shoes: Asics Gel Nimbus VIII |
| Some more ultrasprinting |
| Fell run race 27:00 [4] 5.85 km (4:37 / km) +300m 3:40 / km | |
| shoes: Jalas Black |
| Broomhead Chase Race |
| Running warm up/down 15:00 [3] 3.0 mi (4:59 / mi) | |
| shoes: Asics Gel Kayano 14_2008 |
| Various jogging |
Saturday Jul 12 |
| |
| Event: Cliffhanger Ultrasprint
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| Orienteering race 25:00 [4] 5 km (5:00 / km) | |
| shoes: Jalas Black |
| Various ultrasprinting |
| |
| C • excellent reporting there! 5 |
Friday Jul 11 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| |
| Into work, felt good after a rest and a trip to see Kim last night... |
| Running 45:00 [3] 10 km (4:30 / km) +180m 4:08 / km | |
| shoes: Asics Gel Kayano 14_2008 |
| |
Wednesday Jul 9 |
| Running 20:00 [1] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| oww |
| |
| C • look at you... 4 |
| Running 55:00 [3] 11 km (5:00 / km) +160m 4:40 / km | |
| |
| |
Tuesday Jul 8 |
| Fell run 55:00 [1] 9.4 km (5:51 / km) +160m 5:24 / km | |
| shoes: Asics Gel Kayano 14_2008 |
| oww |
Monday Jul 7 |
| Running 20:00 [2] 3.6 mi (5:33 / mi) | |
| shoes: Asics Gel Kayano 14_2008 |
| into work as usual |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| run home |
| Fell run race 30:00 [5] 7.25 km (4:08 / km) +225m 3:35 / km | |
| shoes: Asics Gel Kayano 14_2008 |
| Hathersage Gala Fell Race. I did a 'Northrop' started too fast and my lungs blew up. Mentally I was trying not to think 'I want to stop' but by trying not to think 'i want to stop' all i could think was 'i want to stop'. Got Hennaganed (fair enough), B$NDed, Littled and Johnsoned.... boo.
Randy Slacks got a good 'Nobthrobbing' but he was just 'jogging'...
Silly coughing now... |
| Running 15:00 [1] 3 km (5:00 / km) +50m 4:37 / km | |
| shoes: Asics Gel Kayano 14_2008 |
| Warm down jog. With the 'Blazin Squad' as Middleditch would say.... |