Sunday Jul 20 |
 | Fell run 2:50:00 [3]15.5 km (10:58 / km) +1300m 7:44 / km | |
| shoes: Jalas Black |
| One km in particular took me 45 minuites, loose scree the size of washing machines, heather upto your armpits and massive hill. |
Saturday Jul 19 |
| Fell run 1:50:00 [3]14.4 km (7:38 / km) +900m 5:49 / km | |
| shoes: Jalas Black |
| |
Friday Jul 18 |
| Running 20:00 [3]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| into work |
| Running 20:00 [4]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| home |
Thursday Jul 17 |
| Running 20:00 [3]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| into work -pretty fast |
| Running 40:00 [3]7 km (5:43 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| home via kim for some needles in my leg |
Tuesday Jul 15 |
| Running 20:00 [3]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| Into work |
| Running 20:00 [2]3.6 km (5:33 / km) | |
| |
| home |
| Fell run 1:02:00 [3]11.2 km (5:32 / km) +350m 4:47 / km | |
| shoes: Asics Gel Kayano 14_2008 |
| Nice no messing run with the cranester. Various paths about kinder from the snake. |
Monday Jul 14 |
| Running 20:00 [3]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| Pacey int work... |
| Running warm up/down 20:00 [2]4 km (5:00 / km) +60m 4:39 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Warm up and down |
| Running intervals 10:00 [5]3 km (3:20 / km) +80m 2:56 / km | |
| shoes: Asics Gel Kayano 14_2008 |
| 3 hilly km reps. Felt pretty sharp. |