Sunday Jul 27 |
 | Running 20:00 [1]4 km (5:00 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Jogged out from hotel after the journey. Ran along the river and nearly went too far into the embargoed bit... |
Saturday Jul 26 |
| Fell run 1:20:00 [3]15 km (5:20 / km) +350m 4:47 / km | |
| shoes: Jalas Black |
| Run ont kinder with Camel and Petey. Scorcher - got burnt. |
Wednesday Jul 23 |
| Fell run 1:00:00 [3]13 km (4:37 / km) +200m 4:17 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
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| C • good luck monkey 1 |
Tuesday Jul 22 |
| Running 20:00 [2]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Into work |
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| C • any plans this weekend? 4 |
| Running 45:00 [2]8.3 km (5:25 / km) +130m 5:02 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
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Monday Jul 21 |
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| Event: Oringen 2008
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| Running 20:00 [3]3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Into work |
| Running warm up/down 20:00 [2]4 km (5:00 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Warming up and warming down and between intervals |
| Running intervals 15:00 [5]4.6 km (3:16 / km) +120m 2:53 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| 700,500,600,800,500,700,800 with short jog recoveries in between an some hills. Slightly more than sprint race pace. |