Saturday Aug 2 |
 | Running 15:00 [2] 3 km (5:00 / km) | |
| |
| warm up and no warm down |
| Orienteering 55:00 [5] 8.5 km (6:28 / km) +100m 6:07 / km | |
| shoes: Jalas Black |
| WUOC relay 1st leg. Gay. Same crap map as yesterday. Missed no 2 lost pack and ran the rest on my own...shit. |
Friday Aug 1 |
| Orienteering 55:00 [5] 8 km (6:52 / km) +100m 6:28 / km | |
| shoes: Jalas Black |
| WUOC Middle. Started good -crap map got worse... |
| Running 15:00 [1] 3 km (5:00 / km) | |
| shoes: Jalas Black |
| Warm up and then warm down with rach. |
Thursday Jul 31 |
| Running 15:00 [2] 3 km (5:00 / km) | |
| |
| Jog out from hotel while all the others were at the long. |
Wednesday Jul 30 |
| Running warm up/down 50:00 [3] 7 km (7:09 / km) | |
| |
| Warm up long, long warm down with scotia and run back to hotel with hel vino. |
| Orienteering 20:00 [5] 3 km (6:40 / km) +80m 5:53 / km | |
| shoes: Jalas Black |
| WUOC sprint. 17th place. ok should be pleased with that but lost 10 places. |
Tuesday Jul 29 |
| Orienteering 50:00 [3] *** 7.8 km (6:25 / km) +80m 6:06 / km | |
| shoes: Jalas Black |
| Model. Shit terrain and map not very good. Didn't inspire me with confidence. |
Monday Jul 28 |
| |
| Event: WUOC 2008
|
| Orienteering 45:00 [3] 8 km (5:38 / km) +150m 5:09 / km | |
| shoes: Jalas Black |
| My first 'proper' orienteering since the selection races. It felt good and i was excited. Typical mixed bag of shite terrain. Some nice bits though, and i've noted to stay well clear of anything beige. Map is out of date after only a couple of years. |
| |
| C • Have a good time out there,... 7 |
| Orienteering intervals 15:00 [4] 3 km (5:00 / km) +100m 4:17 / km | |
| shoes: Jalas Black |
| Some sprint intervals with map on the fortress map from the Europeans. It isn't relevant to the sprint on wednesday whatsoever - well except for the scale. |
| Running warm up/down 15:00 [1] 3 km (5:00 / km) | |
| |
| Jogging warm ups and downs today. |