Training Log Archive: NailsIn the 7 days ending Mar 16, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 50:00 [2] 8.0 km (6:15 / km) +250m 5:24 / km
Orienteering 1:00:00 [4] **** 10.5 km (5:43 / km) +300m 5:00 / km
Orienteering 20:00 [5] ***** 3.2 km (6:15 / km) +100m 5:24 / km
Fell run 1:25:00 [2] 15.0 km (5:40 / km) +200m 5:19 / km