Orienteering 15:00 [4] **** 2.5 km (6:00 / km) +70m 5:16 / km
Some orienteering on a cute little map to the West of Forssa. After a late morning lolling about in a sunny wood (after my late night forest camping session) thought i'd go for a little run in terrain to test the knee. It was a little stiff, but ok to run -just need to be careful not to bash it. Terrain seemed to be appearing as expected -much better than the last race!
Running 10:00 [2] 1.0 km (10:00 / km)
Jog from the map mans house to the local forest and back.
Orienteering race 28:00 [5] **** 5.0 km (5:36 / km) +200m 4:40 / km
Forssa Games. Started well but then missed the 2nd and 6th controls quite badly. Lost lots of time so ended up mid-field. When I was navigating and concentrating it went quite well.
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
To and from and to the start and a little warm down.