Training Log Archive: NailsIn the 7 days ending Jun 15, 2009:
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Sunday Jun 14, 2009 #
Orienteering race 1:08:00 [5] **** 13.0 km (5:14 / km)
Jukola 1st Leg. Boring 1st control 4.1km from the start along a forest road. Some technical controls but nothing very testing. Finished in 71st. 4.5 mins down. Not too bad but I just didn't have the pace. Some good runs by OJ and RobB but some dissapointing results from the rest of the team led to us being 70somethingth overall.
Running warm up/down 20:00 [1]
Warming up and down.
Saturday Jun 13, 2009 #
Event: Jukola 2009
Running 30:00 [3] 6.5 km (4:37 / km)
Jogging around the paths of the Jukola training map with OJ and Duncan. Hot.
Friday Jun 12, 2009 #
Orienteering 45:00 [3] ***** 5.0 km (9:00 / km) +250m 7:12 / km
Drove south from Mikkele and along some dirt roads for 45mins to an area with huge rocks. Did some trains with Chris T and Keith. After the 3rd control I ran pretty well. At the 3rd control I cocked up pretty badly with a huge parallel error.
Thursday Jun 11, 2009 #
Event: Forssa Games
Orienteering 15:00 [4] **** 2.5 km (6:00 / km) +70m 5:16 / km
Some orienteering on a cute little map to the West of Forssa. After a late morning lolling about in a sunny wood (after my late night forest camping session) thought i'd go for a little run in terrain to test the knee. It was a little stiff, but ok to run -just need to be careful not to bash it. Terrain seemed to be appearing as expected -much better than the last race!
Running 10:00 [2] 1.0 km (10:00 / km)
Jog from the map mans house to the local forest and back.
Orienteering race 28:00 [5] **** 5.0 km (5:36 / km) +200m 4:40 / km
Forssa Games. Started well but then missed the 2nd and 6th controls quite badly. Lost lots of time so ended up mid-field. When I was navigating and concentrating it went quite well.
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
To and from and to the start and a little warm down.
Wednesday Jun 10, 2009 #
Note
(rest day)
No time for ought
Tuesday Jun 9, 2009 #
Running 10:00 [1] 1.5 km (6:40 / km)
On roads gently to test the knee -really quite sore... Terminator Salvation is good!