Training Log Archive: NailsIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Fell run 2:20:00 [3] 22.0 km (6:22 / km) +675m 5:31 / km
From Ladybower bridge, dam, winhill, ridge, hagg farm, fairholmes, lost lad, back tor, cakes of bread, coach and horses, back. Absolutely awesome weather sun burning bright throughout. Lots of deep (knee) deep snow between winhill and back tor as only a couple of people had been out and it was trail breaking. Tough beastie.
Saturday Jan 2, 2010 #
Event: Lyme Park Charity Event
Running 1:45:00 [3] 20.0 km (5:15 / km) +300m 4:53 / km
Myers Grove, Loxley Valley, Fisheries Loop, Spoon Lane, Dyson, Rivelin Dam, Sportsman, Golf Course, Crosspool and back. Snow fun.
Thursday Dec 31, 2009 #
Running 45:00 [3] 10.0 km (4:30 / km) +150m 4:11 / km
Out and about before too many beers.
Running 45:00 [3] 10.0 km (4:30 / km) +150m 4:11 / km
Out and about before too many beers.
Tuesday Dec 29, 2009 #
Running 10:00 [1] 2.0 km (5:00 / km)
to goodwin and back
Climbing 45:00 [1] +60m
Bouldering. My legs needed a rest.
Monday Dec 28, 2009 #
Fell run 2:25:00 [3] 18.5 km (7:50 / km) +650m 6:40 / km
Ammo box x 2. fin.