Training Log Archive: NailsIn the 7 days ending Mar 29, 2010:
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Monday Mar 29, 2010 #
Running 50:00 [3] 9.6 km (5:12 / km) +175m 4:46 / km
balls balls balls, why do i feel abit crap all weekend then go for a little run this evo and feel better? fan-bloody-tastic
Sunday Mar 28, 2010 #
Orienteering 1:52:00 [4] 11.0 km (10:11 / km) +735m 7:38 / km
Started off pretty well through to the map exchange then it started going wrong. lost 4.5 then 4 mins before the road crossing. Then a couple of 2-2.5 minuiters after. Felt pretty cack from the start and feel pretty cack today as well. Impressive running from scotia especially when he came flying past me.
Not my weekend at all. Hopefully be a bit more with it next weekend.
Not my weekend at all. Hopefully be a bit more with it next weekend.
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
Orienteering 40:00 [4] 6.0 km (6:40 / km) +250m 5:31 / km
Hmm not a great start to the campaign. Not a very good route to no 2. Didn't check code at no 9, 3/4 of way to no11, I started having second thoughts, went back to check, yes i had been to the right control. Lost some 3-3.5 mins. Cruised the rest as my heart wasn't really in it.
Friday Mar 26, 2010 #
Running 35:00 [3] 8.0 km (4:23 / km) +80m 4:10 / km
Little lunch run to loosen up before the big travel.
Thursday Mar 25, 2010 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Steady out to Beeley and back. Two things of potential interest during this run. Firstly Fletchers bakery was mass producing hot cross buns in time for easter so the whole length of clay wheels lane was covered in good curranty aroma. Secondly someone has painted something funny in white paint in the middle of the aforementioned road. hehe.
Wednesday Mar 24, 2010 #
Running 35:00 [1] 6.0 km (5:50 / km) +100m 5:23 / km
Lunchtime loop up t parks.
Orienteering tempo 25:00 [4] 6.0 km (4:10 / km) +75m 3:55 / km
Collegiate and Edge Campus(es). Blast.
Running 10:00 [1] 1.5 km (6:40 / km)
Collecting controls.