Training Log Archive: NailsIn the 7 days ending Sep 19, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 19, 2011 #
Running 55:00 [3] 11.0 km (5:00 / km) +300m 4:24 / km
HGC, crimicar, fulwood, carsick hill, ranmoor church and back.
Sunday Sep 18, 2011 #
Running 35:00 [4] 8.0 km (4:23 / km) +200m 3:53 / km
Tempo out on fulwood road to tom lane, effort to top and back.
Thursday Sep 15, 2011 #
Running 25:00 [3]
Wednesday Sep 14, 2011 #
Running 1:20:00 [3]