Training Log Archive: NailsIn the 7 days ending Nov 14, 2011:
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Sunday Nov 13, 2011 #
Event: Venice Street Race
Orienteering race 1:20:00 [5] 18.0 km (4:27 / km) +100m 4:19 / km
Venice race. Great fun. Ballsed up a couple in the middle about 1 min each. Then lost a chunk taking a duff route on a long leg. Really tired and sore by the end. Pavement pounding...
Saturday Nov 12, 2011 #
Running 25:00 [2] 4.0 km (6:15 / km)
Warming up and down in Padova.
Orienteering race 17:00 [5] 3.5 km (4:51 / km) +30m 4:39 / km
Padova Street Race. Pretty straightforward. Lost about 15 secs, just not fast enough. Fun though!
Friday Nov 11, 2011 #
Running 1:30:00 [3] 15.5 km (5:48 / km) +50m 5:43 / km
Beijing. Lap of the Olympic Stadium, Water Cube, Olympic Park, Olympic Forest and back. Lots of photos.
Wednesday Nov 9, 2011 #
Running 25:00 [3] 5.0 km (5:00 / km)
Short early morning run in Pizhou after getting pissed with the Mayor last night!
Tuesday Nov 8, 2011 #
Running 15:00 [3] 3.0 km (5:00 / km)
From hotel (the only hotel?) in Pizhou, Jingsu, China to small park and back.
Running 25:00 [4] 5.0 km (5:00 / km)
Some laps round the park. 10 x Approx 400m effort then 100m jog recoveries. Avoiding ducks, chickens and bicycles. Tai chiers again this time waving fearsome looking swords.