Orienteering32:00 [5] 5.5 km (5:49 / km) +150m5:07 / km
Middle distance. Early unranked start. Ran pretty well except for bunging up 3 by 1.30. Anyway pretty happy on quite a technical area. Great map from OJ.
Fell run1:20:00 [3] 14.0 km (5:43 / km) +360m5:04 / km
With Pete, Shelf and another lad for DP from Redmires. Buck Stone, Bamford Stone Circle, Bamford Edge, Hordon Stone Circle, Stanno and back. Windy! legs felt good (rested?) but lungs abit tight still.